239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)
The Glow Up Secrets29 Maalis

239. how to stop self-sabotaging & FINALLY stay consistent đŸŒ±đŸŽ§ (stop letting one day ruin everything!!)

Hi my loves 🩋 In today's episode, I discuss how to stop self-sabotaging. I talk about preparing yourself for the lower-energy days, bad habits & how to build better ones, and celebrating the small wins. Enjoy! đŸ€

Join The Inner Circle 🩋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 self-sabotage
02:15 a mindset shift you need to get good at
05:30 preparing for your low-energy days
10:22 bad habits
16:13 building better habits
24:33 stop overcomplicating things / focus on small wins
34:10 membership community
36:30 you’re not alone
37:50 guided journal series

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #selfsabotaging #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #smallwinsmatter #badhabits #habitsthatchangeyourlife #positivethoughts

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Jaksot(239)

231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

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230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

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Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Tammi 45min

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

Hi my loves 🩋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

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228. how to become your own safe space & cultivate emotional maturity 🩋

228. how to become your own safe space & cultivate emotional maturity 🩋

Hi my loves 🩋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đŸ€My guided journal series http...

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227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

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Hi my loves 🩋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

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226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

Hi my loves 🩋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Joulu 202532min

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

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224. how to embrace winter with EASE ❄ living in rhythm, navigating seasonal changes & slowing down ✹

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Hi my loves 🩋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄My guided journal series https://a-journey-back-home....

30 Marras 202538min

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