190. 7 ways to achieve balance to become a happier person

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(593)

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

424. Friendship Red Flags, Jealousy & Feeling Like a Fraud. (Headnoise)

It's Headnoise Friday, where I answer questions you sent in. From confronting the idea that your bestie might be a gold digger, to navigating jealousy in relationships and the sting of a lost friendsh...

19 Kesä 202542min

423. How to f*ck up a good thing by looking for something else only to lose it all

423. How to f*ck up a good thing by looking for something else only to lose it all

In this episode, I am talking about that all too familiar feeling of second guessing the good things in our lives like wondering if there's something better out there. Whether it's your relationship, ...

15 Kesä 202545min

422. Thriving Solo & Choosing Yourself First.  (Headnoise)

422. Thriving Solo & Choosing Yourself First. (Headnoise)

Guys welcome to a Headnoise episode where I answer your questions!  Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. Join the ⁠⁠⁠⁠⁠⁠⁠...

12 Kesä 202534min

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

421. Live Show Questions - Imposter syndrome, big decisions, Tips for improving memory and more

Guys, I after the live show I had SO MANY questions come through that I never had the chance to answer so I thought it would be good to go through some of them here on the pod. (still thousands more t...

10 Kesä 202540min

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

420. Outgrowing Friendship Patterns: Reality Checks and Emotional Shifts . (Headnoise)

In this episode, I answer listener questions on friendships, moving homes, reality TV's impact on our brains & navigating dating as a single parent. We’re talking red flags, boundaries, growth & how t...

5 Kesä 202536min

419. Don't get rejected by the same person twice

419. Don't get rejected by the same person twice

In today's episode, I talk about the topic of rejection and how to avoid being rejected by the same person or situation twice. I chat about building your self-worth, picking up on red flags early & pr...

1 Kesä 202548min

418. Tools for dealing with painful in-laws. (Headnoise)

418. Tools for dealing with painful in-laws. (Headnoise)

In todays Headnoise episode, I cover the topic of In-Laws (one of my most requested topics). From the self-appointed family CEO to navigating living with controlling parents I answer your questions!  ...

29 Touko 202532min

417. You are more than enough. How to feel it (6 tips) E

417. You are more than enough. How to feel it (6 tips) E

In this encore episode, I talk about those times when you’re feeling a bit off and feel like something is lacking or that you are 'not enough'. When this happens you start to feel more self critical i...

25 Touko 202552min

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