190. 7 ways to achieve balance to become a happier person

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(593)

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

408. Choosing yourself, breaking cycles & beginning again. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase ...

24 Huhti 202539min

407. Turn jealousy into excitement: The motivation you didn’t know you needed

407. Turn jealousy into excitement: The motivation you didn’t know you needed

In today's episode, I talk about how to turn jealousy into excitement. I dive into the concept of jealousy & explore ways to transform it into an empowering feeling instead of something that takes awa...

20 Huhti 202541min

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

5 Days to Reset & Reclaim Your Mind Day 5: Overcoming any setback

In the final episode of this 5 Day Series, I discuss how to handle daily setbacks & maintain control over your life. Setbacks are inevitable, & it's important to plan for them, accept them, & move on ...

17 Huhti 202519min

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

5 Days to Reset & Reclaim Your Mind Day 4: Three Crucial Morning Steps

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

16 Huhti 202516min

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

5 Days to Reset & Reclaim Your Mind Day 3: Brain Fuel for Happiness

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

15 Huhti 202521min

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

5 Days to Reset & Reclaim Your Mind Day 2: Creating a New Focus

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

14 Huhti 202520min

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

5 Days to Reset & Reclaim Your Mind Day 1: Redirect & reprogram

Welcome to my 5 Days to Reset & Reclaim Your Mind series! In this series, I am going be talking about research backed ideas that are going to make you feel like you can get on top of your game again. ...

13 Huhti 202523min

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

406. Saying no without the guilt, choosing between the dream job OR dream life. Headnoise.

Thank you for sending in your Listener Questions, to send in your question, send an email to info@dyfmpod.com. My first ever National Live Show Tour, "Lost, But Make It Intentional" You can purchase ...

10 Huhti 202536min

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