190. 7 ways to achieve balance to become a happier person

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(592)

 Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact: Smell & why it is the strongest trigger for emotions & memories of all the senses

Brain Fact of the week: Why smell is the strongest trigger for emotions and memories of all the senses. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠...

21 Loka 202513min

449. She’s back...The Twin Birth Story

449. She’s back...The Twin Birth Story

Beans! I am back & in this very special episode I am sharing the birth story of the twins. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG...

19 Loka 202532min

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

448. Taking a leap of faith, Career pivots & breakup recovery (Headnoise)

It's Headnoise day! I answer your questions on topics like career pivoting after realising finance isn’t the right path, dealing with post-breakup emotions, and staying optimistic while job hunting. I...

16 Loka 202533min

Brain Fact: Ozempic

Brain Fact: Ozempic

Brain Fact of the week: Ozempic diabetes drug Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠...

14 Loka 20259min

447. How memory works and tools to expand working memory

447. How memory works and tools to expand working memory

This episode is all about memory. I go through the different types of memory: short-term, working, long-term, explicit and implicit and discuss how each plays a crucial role in our daily lives. The im...

12 Loka 202543min

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

446. Reinventing Yourself in Your 20s, Toxic Relationships & Moving On from Almost-Love (Headnoise)

In today's podcast episode, I answer YOUR questions on finding joy and comfort in your 20s, overcoming toxic relationship patterns and managing introversion and social anxiety with practical tips lik...

9 Loka 202539min

Brain Fact: Omega 3

Brain Fact: Omega 3

Brain Fact of the week: Omega 3 (specifically DHA) This encore episode is all about discipline & how it will change your life. Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠...

7 Loka 20259min

445. You don't have to be the victim anymore

445. You don't have to be the victim anymore

I discuss the concept of victimhood and the difference between being a victim and adopting a victim mentality as part of your identity. Learn how to recognise when you're playing the victim, its neg...

5 Loka 202542min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna