399: Eight Things I've Learned in my 46th Year
There is an awareness available to anyone who steps fully into their forties. It often happens a couple of years after turning the big 4 - 0, but it's there, waiting for each of us to realize we are h...
5 Maalis 202546min
398: The Simple Two Word Phrase that will Transform Your Life in Extraordinary Ways, as taught by Mel Robbins (and it's not on the cover of her new book)
"Taking back your power means reclaiming responsibility for your life. It means demanding more of yourself because time is ticking, and you've wasted enough of it worrying about things that don't matt...
19 Helmi 20251h 3min
397: The Serenity of Savoring Being Single and the Abundance of Love that is Present
With Valentine's Day right around the corner, an annual holiday to celebrate love, those we love in all its different relationship forms, it can be helpful to be reminded that love doesn't have a hier...
5 Helmi 202550min
396: Why Living a Simple Life Involves Courage and 6 Ways We Can Harness Our Bravery to Do So
"The confidence to dare to be simple." —Monty Don To be simple is to knowingly let go of what is not necessary and wisely keep, nourish and invest in what is. Gardens in many ways are a wonderful anal...
15 Tammi 202554min
395: 12 Balanced Living Ideas for a Great New Year
Maintaining our balance whether we are holding a tree pose in yoga or riding a bicycle requires dynamic engagement. While the tree pose in yoga may look static, nope, it is actually dynamic as various...
1 Tammi 202527min
394: Setting the Foundation for An Extraordinary New Year and Beyond
"We can attain almost anything we want—but not instantly. If we're methodical, if we're persistent, and if we take small, deliberate steps, we can arrive there. The going may be slow at first, but the...
18 Joulu 202448min
393: How to Change Your Mind (literally), So You Can Change Your Life
"Some of [our] beliefs, habits and behaviours are acquired by chance, and some we have designed for ourselves. But the beauty of the human mind is that no matter how these beliefs were shaped, they ca...
4 Joulu 202454min
392: 10 Ways to Build a Strong (and healthy) Social Network, as taught by David Robson
"In general, people who have more optimistic expectations about the possibility of forming a connection are more likely to overlook superficial differences, and wait to see if they feel the spark of c...
20 Marras 20241h 13min
