99. Boundaries in Perimenopause: Why They Matter More Than You Think
In this episode, we're talking about one of the most overlooked drivers of how women feel in midlife and perimenopause: boundaries. Not just saying "no", but protecting your mental space, stress load...
25 Helmi 8min
98. Why Piecing Your Health Together Isn't Working in Perimenopause
Perimenopause isn't the phase of life where more podcasts, Instagram advice, or short programs create lasting change. When hormones, stress tolerance, metabolism, sleep, and the nervous system are all...
18 Helmi 7min
97. Heavy Periods, Fibroids & Ovarian Cysts After 40: What Every Woman Needs to Know
In this episode, Claudia breaks down why heavy bleeding, fibroids, and ovarian cysts become so common in perimenopause – and what's really driving them beneath the surface. You'll learn how low proges...
11 Helmi 9min
96. Should You Get HRT or Peptides from an Online Telehealth Company?
More women are turning to online telehealth companies for hormones, peptides, and thyroid support - and for good reason. These platforms have made care more accessible and more empowering than ever. B...
4 Helmi 8min
95. Low Ferritin After 40: Do You Really Need Iron? What Your Labs Aren't Telling You
You were told your iron is low - but is that really true? In this episode, Claudia breaks down why low ferritin does not automatically mean iron deficiency, why so many women are incorrectly told to t...
28 Tammi 8min
94. Magnesium After 40: Why It's Not Working the Way You Expect
You've likely heard about magnesium being a miracle mineral and you're probably taking a supplement to help with some of your perimenopause symptoms, but supplementing randomly often leads to frustrat...
21 Tammi 12min
93. Why You're Exhausted (Even on HRT): Minerals, Stress & Over-Functioning
Feeling exhausted, wired, and stuck in a loop of burnout? You do everything right: sleep, clean eating, supplements…but still feel like your energy is on fumes. In this episode, I'm pulling back the c...
14 Tammi 14min
92. Women Over 40 Are Drowning — But Here's What No One Wants to Talk About
Women over 40 aren't just "busy" – they're overloaded. In this episode, we talk honestly about why so many midlife women feel like they're drowning: the pressure to over-function, checked-out partners...
7 Tammi 9min
