111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)
If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From horm...
27 Touko 13min
110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)
If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...
20 Touko 10min
109. Has Perimenopause Become Too Loud? Cutting Through the Noise
The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...
6 Touko 9min
108. The Patterns That Quietly Sabotage Your Health In Perimenopause
Feeling stuck, exhausted, or like your body is working against you in midlife? This episode is your tough-love wake-up call, because thriving in perimenopause starts with radical ownership. I'm breaki...
29 Huhti 13min
107. Brain Fog & Memory Loss in Perimenopause: How to Get Clear & Calm Again
Brain fog, forgetfulness, irrational thoughts, and focus issues are common in perimenopause - but rarely explained. In this episode, we explore what's really happening to the female brain during the p...
22 Huhti 11min
106. GLP-1s in Perimenopause: What Most Providers Are Missing
GLP-1 medications and peptides are everywhere right now - but the conversation around them has become loud, polarized, and often missing context. In this episode, I share why I intentionally waited to...
15 Huhti 10min
105. Why You Don't Want Sex Anymore (And What to Do About It) with Dr. Maria Sophocles
What really happens to sex in midlife - and why do so many women feel like their desire disappears overnight? In this episode, I sit down with Dr. Maria Sophocles, a leading menopause expert and autho...
8 Huhti 53min
104. The Missing Piece Behind Your Perimenopause Symptoms: Your Nervous System
If you're feeling anxious, exhausted, gaining weight, and like nothing is working anymore, this episode is for you. These symptoms aren't just about hormones; they're often signs of a dysregulated ner...
1 Huhti 18min
