Military Cross Recipient on Masculinity, Vulnerability and Real Toughness

Former British Army soldier and Military Cross recipient Brian Wood joins Ben Shephard and Andrew Tracey to talk about masculinity, vulnerability and what real toughness actually looks like – starting with the war crimes allegations that turned his life upside down. After being accused of serious offences following his actions in Iraq – claims he always denied and was ultimately cleared of – Brian opens up about the toll of years under investigation, the impact on his mental health, and the reality of fighting a very different kind of battle back home. Drawing on his experiences in combat – and the aftermath that followed – Brian explains why strength isn’t about shutting down, but opening up. We discuss trauma, the pressure men put on themselves to ‘hold it together’, and why learning to talk might be one of the hardest – and most important – skills a man can develop. We also get into leadership under fire, the role of movement and endurance in rebuilding resilience, and why ‘movement is medicine’ has become a cornerstone of Brian’s life beyond the military. If you’ve ever questioned what it really means to be strong, this one will stay with you. Want more from Men’s Health? Join the Men’s Health SQUAD for exclusive training plans, expert advice and tools to help you get stronger, faster – we’re with you every rep of the way. Visit www.menshealth.com/uk/mh-podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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Paddy Pimblett On Losing, Coming Back And Fighting Under McGregor

Paddy Pimblett is back on the Men’s Health Built for Life podcast. After suffering the first real loss of his UFC career, Paddy sits down with Andrew Tracey to talk about coming back, growing up, fat...

9 Heinä 38min

How to Stop Starting Over With Your Fitness

Lawrence Price – former professional rugby player, coach, personal trainer and co-host of The Secret Life of Dads podcast – joins Ben Shephard and Andrew Tracey on the Built For Life podcast. In t...

2 Heinä 1h 5min

They Told Him He Was Too Old. Then He Won Paralympic Gold

Paralympic gold medallist, marathon world record holder and disability inclusion advocate Richard Whitehead MBE joins Ben Shephard and Andrew Tracey on the Built For Life podcast. Born with a double ...

25 Kesä 45min

The Menopause Guide Men Didn’t Know They Needed

Most men think menopause is about hot flushes and periods stopping. Award-winning health writer and bestselling author Joe Warner thought much the same – until a health scare involving his partner for...

18 Kesä 51min

Jet Li: 'Train Your Mind Like You Train Your Body'

Jet Li is one of the greatest martial arts stars of all time – a former wushu champion, global action icon and star of films including Lethal Weapon 4, Romeo Must Die and The Expendables. But in this ...

11 Kesä 38min

Inside Sport’s Doping Arms Race

In this episode of Men’s Health: Built For Life, Andrew Tracey and Ben Shephard are joined by sports science writer James Witts, author of Dope: How Drugs Change Sport, for a deep dive into the murky ...

4 Kesä 55min

Why Looking Ripped Stopped Mattering to Colman Domingo

Fresh from his Men’s Health cover shoot, this week on Men’s Health: Built For Life, we sit down with Emmy-winning actor, director and playwright Colman Doming to talk confidence, ageing, movement and ...

28 Touko 31min

Eddie Hearn: ‘I Feel Better Now Than I Did In My 30s’

Eddie Hearn is back on Men’s Health: Built For Life – and this time, he’s talking about the training, nutrition and mindset shifts helping him feel better in his 40s than he did in his 30s. Speaking ...

21 Touko 38min