3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

3967: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3967: Ingrid Y. Helander explores how constant exposure to fear-driven information can quietly overwhelm the mind and body, blurring the line between worry and true danger. She offers grounded insights into how fear distorts perception and shares practical ways to reconnect with a sense of safety. Listening further reveals how to stay calm, present, and emotionally balanced even in an anxiety-filled world. Read along with the original article(s) here: https://ingridyhelanderlmft.com/fear-and-worry-in-daily-living-5-ways-to-untangle-frightened-feelings/ Quotes to ponder: "No matter what frightens you, you know that you are not fully yourself when you are living in fear." "Fear has a laser focus that can confuse and when you feel strong fear, it is not a good time to make judgements about the reality of you, others or your world." "You cannot be proactive and wise when life seems scary." Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3989)

3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

3964: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3964: Cylon George challenges the deeply ...

31 Maalis 10min

3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence

3963: Why Confidence is the Key to a Simple Life by Melissa Camara Wilkins with No Sidebar on Living With Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3963: Melissa Camara Wilkins explores how...

30 Maalis 8min

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

3962: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Acting on Opportunities

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3962: Karl Staib highlights how easily we...

29 Maalis 9min

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

3961: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson on Understanding Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3961: Keith Wilson draws a sharp, practic...

29 Maalis 8min

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

3960: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Acceptance in Uncertainty

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3960: Allison Carmen reflects on a frustr...

28 Maalis 8min

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

3959: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3959: Mike Blankenship reframes lack of m...

27 Maalis 10min

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

3958: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff of Marc and Angel on Everyday Happiness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3958: Marc Chernoff breaks down how to st...

26 Maalis 10min

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

3957: [Part 2] What Do You Miss by Greg Audino on Processing What You Miss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3957: Greg Audino challenges you to quest...

25 Maalis 9min

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