Day 2 - Micah Yu - Anti Inflammatory diet for Sjogren's

Day 2 - Micah Yu - Anti Inflammatory diet for Sjogren's

Could the food you eat be triggering your Sjogren's flares? And more importantly, can food be used as medicine to calm them down?In this practical and science-backed session, quadruple board-certified integrative rheumatologist and autoimmune patient, Dr. Micah Yu, breaks down the fundamentals of an anti-inflammatory diet for Sjogren's. He explains why certain foods can trigger inflammation, which foods help fight it, and why there is no "one-size-fits-all" approach.Watch now to learn about the power of the Mediterranean diet, the importance of fiber and phytonutrients, and get a sample meal plan you can start using today to take control of your health.SESSION IN A GLANCE00:00 Introduction to Anti-Inflammatory Diets02:05 Why Food is Medicine for Autoimmune Conditions03:43 What is the Mediterranean Diet?04:19 Eating the Rainbow: The Power of Phytonutrients05:53 The Importance of Fiber for Fighting Inflammation07:40 Omega-3 Fatty Acids vs. Omega-6 Fatty Acids09:12 Pro-Inflammatory Foods to Avoid10:36 Other Considerations: Gluten, Dairy, and Nightshades13:07 The Power of Anti-Inflammatory Herbs and Spices14:17 Practical First Steps: Addition, Not Subtraction15:22 A Sample Anti-Inflammatory Meal PlanABOUT DR. MICAH YUDr. Micah Yu is an integrative rheumatologist who incorporates complementary medicine with traditional rheumatology. He is quadruple board-certified in Rheumatology, Internal Medicine, Integrative Medicine, and Lifestyle Medicine, and is a graduate of the Andrew Weil Integrative Medicine Fellowship. As an autoimmune patient himself, he has a unique perspective on arthritis and autoimmune disease. Dr. Yu is the co-founder of Dr. Lifestyle, an integrative and functional medicine clinic, and the founder of MYAutoimmuneMD, an educational platform for patients with autoimmune conditions.CONNECT WITH DR. MICAH YUWebsite → www.myautoimmunemd.com & www.drlifestyle.orgSocial Media → @myautoimmunemd (YouTube, Instagram, TikTok, Facebook)ABOUT THE VIRTUAL SJOGREN'S SUMMITThe Virtual Sjögren's Summit is an annual patient-led online event dedicated to providing accessible, high-quality education and fostering a supportive global community for everyone touched by Sjögren's. Our mission is to build networks of support, knowledge, and hope.

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Jaksot(25)

Day 3 - Kara Wada, MD - Beyond Medication: The 3-Visit Immune Reset

Day 3 - Kara Wada, MD - Beyond Medication: The 3-Visit Immune Reset

What if you could achieve the results of 3-5 years of traditional allergy shots in just three visits over two months? For Sjogren's patients stuck in a cycle of inflammation, where allergies fuel auto...

19 Heinä 202533min

Day 3 - Kara Wada, MD & Janet Steins - Roundtable: "The Clinical Trial Journey: Patient Perspectives & Insights"

Day 3 - Kara Wada, MD & Janet Steins - Roundtable: "The Clinical Trial Journey: Patient Perspectives & Insights"

What is it really like to be in a clinical trial for a new Sjogren's medication? What are the tests like? What's the time commitment? And is it worth it?In this unique and candid roundtable discussion...

19 Heinä 202554min

Day 3 - Lilly Stairs - The Power of Patient Communities & Network Advocacy

Day 3 - Lilly Stairs - The Power of Patient Communities & Network Advocacy

What does ambition look like when you're living with a chronic condition? How do you build a vibrant life and career when your body requires you to work smarter, not harder?In this candid and inspirin...

19 Heinä 202525min

Day 3 - Delia Chiaramonte, MD - Caring for Someone You Love Without Losing Yourself

Day 3 - Delia Chiaramonte, MD - Caring for Someone You Love Without Losing Yourself

Caregivers often struggle to remain empathetic and compassionate without becoming depleted and overwhelmed, leading to guilt, resentment, and burnout. But it doesn't have to be this way.In this deeply...

19 Heinä 202526min

Day 3 - Kristina Kelly, BCPA - Hack Your Healthcare_ Top 10 Tips for Tough Talks with Docs

Day 3 - Kristina Kelly, BCPA - Hack Your Healthcare_ Top 10 Tips for Tough Talks with Docs

Do you ever leave a doctor's appointment feeling rushed, unheard, or more confused than when you arrived? The emotional toll of dismissal and confusing medical jargon can leave Sjogren's patients feel...

19 Heinä 202523min

Day 3 - Bexi Lobo, PhD - Networking and Advocacy - Making a Difference Together

Day 3 - Bexi Lobo, PhD - Networking and Advocacy - Making a Difference Together

Do you ever leave a doctor's appointment feeling rushed, unheard, or more confused than when you arrived? The emotional toll of dismissal and confusing medical jargon can leave Sjogren's patients feel...

19 Heinä 202523min

Day 3 - Jillian Rigert, DMD, MD, ACC, TIPC- The Importance of Compassionate, Trauma-Informed Care To Cultivate Healing

Day 3 - Jillian Rigert, DMD, MD, ACC, TIPC- The Importance of Compassionate, Trauma-Informed Care To Cultivate Healing

Autoimmune conditions and their symptoms are often exacerbated by trauma and stress. While we are often taught to internalize our emotions and stress, this can lead to self-criticism that only fuels t...

19 Heinä 202525min

Day 3 - Bianca Campbell - Intergenerational Trauma AND Resilience for Stress Reduction

Day 3 - Bianca Campbell - Intergenerational Trauma AND Resilience for Stress Reduction

What if the patient you see as "difficult" is actually traumatized? For many living with Sjogren's, years of medical dismissal, normal lab results despite debilitating symptoms, and being told "it's a...

19 Heinä 202524min

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