OvaryActive9 Loka 2025

Ep 26 | Swallow This: The Truth About Supplements and Perimenopause

Feeling overwhelmed by the supplement aisle? Are there pills that might actually help during perimenopause or are you just buying expensive urine?

This episode of OvaryActive dives into the pharmacy aisle of supplements. The Docs are talking about everything from influencer "miracle" blends to your best friend's turmeric obsession. Separating data from drama and giving you the straight, if sarcastic, scoop.

Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch explain what your body truly needs (hello, vitamin D and calcium), what might help (fiber and omega-3s for the win), and what should probably stay in the compost bin (looking at you, wild yam cream).

They share LOL takes on supplement marketing…"clinically proven" by whom exactly? And they shine a light on the difference between food, vitamins, and herbal remedies.

What you'll hear in this episode:

[0:30] The supplement struggle is real

[1:33] Defining the basics

[4:43] If the gut works, use it!

[6:32] Natural does not mean safe

[8:54] "Clinically proven" is NOT a thing

[12:06] The short list: vitamin D, omega-3s, and fiber

[19:00] When natural turns dangerous

[27:44] Myths and facts

[32:26] What to skip if you've had hormone-related cancers

[34:57] Final truth bomb: balanced real food wins every time

Follow the show @OvaryActive Instagram | YouTube

Resources Mentioned (a.k.a. The Real Receipts):

ods.od.nih.gov/factsheets/list-all/

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.htm

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Jaksot(42)

Ep 41 | Brain Docs, Part 2: Migraines, Hormones, & Perimenopause

Perimenopause is apparently the perfect time to start worrying about dementia, cholesterol, hearing aids, and whether your brain is quietly packing its bags. This episode of OvaryActive is part 2 of ...

28 Touko 38min

Ep 40 | Brain Docs, Part 1: Brain Fog, Dementia Fears, & Perimenopause

Perimenopause can make your brain feel like it left the room — not that it remembers why it went there in the first place. In this first part of a two-part series with the Brain Docs, OvaryActive is t...

14 Touko 27min

Ep 39 | Weird Symptoms of Perimenopause

Perimenopause: where your body starts doing weird things and then gaslights you about it. In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su dive into the "wait…what?" sympt...

23 Huhti 34min

Ep 38 | When Hormones Are Not the Only Answer

Perimenopause: the phase where your body does whatever it wants, whenever it wants, and your brain has thoughts about it. So what happens when hot flashes hit, anxiety creeps in, and suddenly you're q...

9 Huhti 36min

Ep 37 | When Its NOT Peri: Functional Hypothalamic Amenorrhea (FHA) with Chrisandra Shufelt, MD

Perimenopause is still taking the blame… but in this unexpected third installment (because Amy just got too excited), we're talking about functional hypothalamic amenorrhea (FHA). Dr. Chrisandra Shuf...

26 Maalis 38min

Ep 36 | When It's NOT Peri: Polycystic Ovarian Syndrome (PCOS)

Perimenopause gets blamed for a lot of things – mood swings, weird cycles, rogue chin hairs – but sometimes the culprit isn't peri at all. In Part 2 of When It's NOT Peri, the Docs are talking about p...

12 Maalis 42min

Ep 35 | When It's NOT Peri: Premature Ovarian Insufficiency (POI)

Perimenopause gets blamed for a lot… but sometimes it's innocent. In this first episode of our two-part series When It's NOT Peri, the Docs talk about what happens when symptoms that look like perimen...

26 Helmi 40min

Ep 34 | Heart Disease and Perimenopause: The Risk Factors We're Missing

When we talk about perimenopause, we talk a lot about symptoms, but not nearly enough about what's happening to your heart. Since February is Heart Health Month, it's the perfect time to take a "beat"...

12 Helmi 45min