OvaryActive13 Marras 2025

Ep 28 | Stronger Not Thinner: Strength Training in Perimenopause

Perimenopause: that magical stage where your body suddenly decides it's the boss, your pants shrink overnight, and your motivation to exercise hides under the bed.

On the episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch welcome the hilarious and whip-smart Dr. Marily Oppezzo from Stanford. She is a behavior-change expert who's figured out how to help people actually do the healthy things they already know they should be doing. Spoiler: it involves fewer "shoulds" and more squats.

Dr. Oppezzo shares her "Stronger" philosophy, a refreshingly guilt-free approach to perimenopausal wellness that's all about adding joy and ditching deprivation. From "strength snacks" (two-minute squats you can do between Zoom calls) to "breaking the dishes" (yes, that's cardio), she helps women fit movement into real life without the drama.

No boot camps, no macro counting, no shame spirals—just scrunchies, science, and a sense of humor.

What you'll hear in this episode:

[0:41] Meet Marily Oppezzo PhD, MS, RDN, DipACLM

[1:33] Behavioral change and healthy habits

[4:13 Strength training is your new bestie

[6:16] Exercise "snacks" vs. sessions

[9:24] Technique & tips for the squat

[19:28] Finding a balance between cardio and strength training

[22:13] Cardio tips

[25:07] Nutrition myths BUSTED

[27:40] Protein's role

[37:08] Healthy snack ideas

[39:59] Concluding thoughts and future plans

Links:

profiles.stanford.edu/marily-oppezzo

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(42)

Ep 41 | Brain Docs, Part 2: Migraines, Hormones, & Perimenopause

Perimenopause is apparently the perfect time to start worrying about dementia, cholesterol, hearing aids, and whether your brain is quietly packing its bags. This episode of OvaryActive is part 2 of ...

28 Touko 38min

Ep 40 | Brain Docs, Part 1: Brain Fog, Dementia Fears, & Perimenopause

Perimenopause can make your brain feel like it left the room — not that it remembers why it went there in the first place. In this first part of a two-part series with the Brain Docs, OvaryActive is t...

14 Touko 27min

Ep 39 | Weird Symptoms of Perimenopause

Perimenopause: where your body starts doing weird things and then gaslights you about it. In this episode of OvaryActive, Dr. Amy Voedisch and Dr. Rebecca Dunsmoor-Su dive into the "wait…what?" sympt...

23 Huhti 34min

Ep 38 | When Hormones Are Not the Only Answer

Perimenopause: the phase where your body does whatever it wants, whenever it wants, and your brain has thoughts about it. So what happens when hot flashes hit, anxiety creeps in, and suddenly you're q...

9 Huhti 36min

Ep 37 | When Its NOT Peri: Functional Hypothalamic Amenorrhea (FHA) with Chrisandra Shufelt, MD

Perimenopause is still taking the blame… but in this unexpected third installment (because Amy just got too excited), we're talking about functional hypothalamic amenorrhea (FHA). Dr. Chrisandra Shuf...

26 Maalis 38min

Ep 36 | When It's NOT Peri: Polycystic Ovarian Syndrome (PCOS)

Perimenopause gets blamed for a lot of things – mood swings, weird cycles, rogue chin hairs – but sometimes the culprit isn't peri at all. In Part 2 of When It's NOT Peri, the Docs are talking about p...

12 Maalis 42min

Ep 35 | When It's NOT Peri: Premature Ovarian Insufficiency (POI)

Perimenopause gets blamed for a lot… but sometimes it's innocent. In this first episode of our two-part series When It's NOT Peri, the Docs talk about what happens when symptoms that look like perimen...

26 Helmi 40min

Ep 34 | Heart Disease and Perimenopause: The Risk Factors We're Missing

When we talk about perimenopause, we talk a lot about symptoms, but not nearly enough about what's happening to your heart. Since February is Heart Health Month, it's the perfect time to take a "beat"...

12 Helmi 45min