Ep 34 | Heart Disease and Perimenopause: The Risk Factors We're Missing

When we talk about perimenopause, we talk a lot about symptoms, but not nearly enough about what's happening to your heart. Since February is Heart Health Month, it's the perfect time to take a "beat" to focus on your cardiovascular health.

In this episode of OvaryActive, the Docs zoom out from hot flashes and hormones to talk about the number one killer of women: cardiovascular disease. They also explain why the menopause transition is a critical (and often ignored) window for heart health.

Preventive cardiologist Dr. Beth Abramson joins Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch to connect the dots between perimenopause, estrogen changes, and rising cardiovascular risk.

They talk about why cholesterol and blood pressure tend to creep up after ovarian function declines and how lifestyle factors actually matter more than we'd like them to. This conversation reframes midlife as an opportunity, not a countdown.

The takeaway? You're not doomed, but you do need to pay attention. Your heart has been quietly keeping score this whole time.

What you'll hear in this episode:

[0:28] Welcome Dr. Beth Abramson

[1:20] Heart health 101

[5:21] Understanding risk factors and prevention

[7:30] Diet & exercise: practical advice

[12:34] Menopause & cardiovascular health

[16:30] Pregnancy & long-term heart health

[24:11] Lp(a) explained

[26:29] Hormones ≠ heart shield

[32:14] Risk–Benefit Math

[40:16] What the future holds

[44:07] Basic health practices are important

[44:36] A few final thoughts on heart health

Resources:

cardiometabolicprevent.ca

Follow the show @OvaryActive Instagram | YouTube

Meet the Docs:

More information about Dr. Rebecca Dunsmoor-Su:

Gennev: www.gennev.com/clinician/dr-rebecca-dunsmoor-su

LinkedIn @rebecca-dunsmoor-su

More information about Dr. Amy Voedisch:

Stanford Medical Clinic: stanfordhealthcare.org/doctors/v/amy-voedisch.html

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(49)

Ep 47 | Is Estrogen Safe After a Blood Clot? The Answer Is Annoyingly Complicated

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Blood clots and hormone therapy: two things that can m...

27 Elo 32min

Ep 46 | Sex After 40: More Pleasure, Fewer Rules with Julie Weitlauf

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause can change your sleep, your body, your m...

13 Elo 54min

Ep 45 | Swallow This, Part 3: Hope Is Not a Clinical Trial

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause has officially entered its supplement er...

30 Heinä 35min

Ep 44 | Swallow This, Part 2: Creatine and Peptides

We have an announcement! OvaryActive has a Patreon! Help support the show — become a patron for as little as $5/month! patreon.com/cw/OvaryActive Perimenopause is apparently the new Black Friday for s...

16 Heinä 26min

Ep 43 | A Terrible Strength: Dr. Kemi Doll on Black Women, Perimenopause, and the Womb Care We're Still Getting Wrong

Perimenopause is already a strange little carnival of bleeding patterns, hot flashes, hormone debates, and wondering whether your body has joined a group chat without you. Dr. Kemi Doll, gynecologic ...

25 Kesä 1h 6min

BONUS: Estrogen, Interrupted UNBOXED

In this special bonus episode of OvaryActive, Dr. Rebecca Dunsmoor-Su and Dr. Amy Voedisch celebrate the arrival of their new book, Estrogen, Interrupted and share an excerpt from the audiobook. This ...

16 Kesä 16min

Ep 42 | Hormones, Heart Health, and Hot Flash Hype: What Menopause Hormone Therapy Can Actually Do

Perimenopause is already handing out enough surprises without the internet yelling that menopausal hormone therapy is either a miracle cardiology cape or a one-way ticket to doom. In this episode of ...

11 Kesä 24min

Ep 41 | Brain Docs, Part 2: Brain Fog, Dementia Fears, & Perimenopause

Perimenopause is apparently the perfect time to start worrying about dementia, cholesterol, hearing aids, and whether your brain is quietly packing its bags. This episode of OvaryActive is part 2 of ...

28 Touko 38min