240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠
The Glow Up Secrets5 Huhti

240. how to RESET your mind & get out of a negative headspace (in 3 steps) 💭🧠

Hi my loves 🩋 In today's episode, I talk about 3 ways you can get yourself out of a negative head space. I discuss letting yourself feel the emotions, choosing a victim vs. victor mentality, and how to reset into victor mindset. Enjoy! đŸ€

Join The Inner Circle 🩋 Weekly live chats, real conversations, and a space to stay accountable, connect, and grow together. (replays will always be available if you can't make the lives!) https://www.youtube.com/channel/UCN6-VZsIikHvr_B0TG72x_A/join

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book recommendations can be found here https://amzn.to/4hfP6Sb

Open app (30 days free) https://go.o-p-e-n.com/ELICIA30

20 free credits for classpass! https://classpass.com/refer/MMU78TBR30

My main channel @eliciagoguen

All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsets

The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

My audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io

Timestamps:
00:00 membership is open!
01:29 lacking positivity
2:59 allow yourself to feel it
06:10 choose your lens
8:02 accessing the victor mentality
17:26 reset in a way that feels good
25:17 we can come back from something
28:38 going through the bad days

#selfdevelopment #selfgrowth #selfgrowthjourney #mentalhealthpodcast #mentalhealth #victimmentality #wellnesspodcast #podcastsforwomen #postivemindset #peacefulmind #consistency #negativethoughts #negativeenergy #negativeenergyremove #negativeenergyrelease #badhabits #habitsthatchangeyourlife #positivethoughts #spirituality #spiritualjourney

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Jaksot(240)

232. when nothing goes to plan.. do this.

232. when nothing goes to plan.. do this.

Hi my loves 🩋 In today's episode I talk about my weekend trip to Montreal that didn't quite go as planned... I touch on topics such as having boundaries when you're with friends, learning to surrende...

1 Helmi 47min

231. how to safely step outside your comfort zone & build confidence doing new things 💛

231. how to safely step outside your comfort zone & build confidence doing new things 💛

Hi my loves 🩋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our win...

25 Tammi 43min

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

230. habits that REWIRE your nervous system, heal trauma & improve your stress response đŸ§˜đŸœâ€â™€ïž

Hi my loves 🩋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways t...

18 Tammi 45min

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

229. how to stop your self-sabotaging behaviours and face the fear of CHANGE ❀‍đŸ©č

Hi my loves 🩋 In today's episode I talk about how to change reoccuring habits that no longer serve us. I discuss some of the things that have worked in my own life, as well as the things I uncovered ...

11 Tammi 41min

228. how to become your own safe space & cultivate emotional maturity 🩋

228. how to become your own safe space & cultivate emotional maturity 🩋

Hi my loves 🩋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! đŸ€My guided journal series http...

4 Tammi 29min

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

227. the consequence of love, is grief ❀‍đŸ©č healing from loss and navigating the grieving process đŸ™đŸŒ

Hi my loves 🩋 In today's episode I talk about the lessons I've learned as someone grieving a loss of a parent due to addictions.My guided journal series https://a-journey-back-home.teachable.com/l/pd...

24 Joulu 202544min

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

226. everything I learned through a year of healing from chronic illness, grief & hard times ❀‍đŸ©č

Hi my loves 🩋 In today's episode I’m reflecting on the year that changed me the most — the year I was navigating chronic illness, grief, mental exhaustion, and the slow process of rebuilding myself. ...

14 Joulu 202532min

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

225. disconnect from chaos to reconnect to YOURSELF 🩋 how to get your spark back & become more CREATIVE ✹

Hi my loves 🩋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✹My substack https://substack...

7 Joulu 202533min

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