Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

Beyond Stigma: Finding Support You Need-- Coaching or Therapy?

I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision.

also DM me or leave a comment or Review if you'd like to get an episode on How to Interview your Helper.


Monique Gomez is a Trauma and Resilience Life Coach, former Mental Health Therapist, Reiki Master, and Licensed Massage Therapist with a Master's degree is Social Work. Monique specializes in working with individuals who often feel misunderstood or unheard, tend to prioritize others' needs over their own, or overwork due to feelings of unworthiness.


Clients seeking help are open to understanding their nervous system and learning to collaborate with it rather than working against it. This includes coping with stress, trauma, and life challenges, as well as building resilience for the future.


Book a Gifted Consultation Call

Not The Chacla: How Awareness of Our History and Trauma Create Compassion to Rewrite Our Future


Resources:

Put local Non Emergency phone numbers in your phone

National Help Hotline is 988 (suicide and crisis Hotline-- call or TEXT)

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Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

Freeing The Good Girl: A SAFNET Demonstration with Amanda Clark

After years of emotional distance, avoided conversations, and fragile boundaries, one final timeline reveals what happens when truth is spoken—not to repair the past, but to honor the self.In this epi...

22 Kesä 48min

The Perimenopause Power Shift: Advocacy & Empowerment t

The Perimenopause Power Shift: Advocacy & Empowerment t

What happens when millions of women are experiencing a major biological transition, yet many medical professionals receive little training on how to recognize or treat it? Today, we're talking about p...

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Patterns Part2: When You Don't Know Patterns Are Destroying You

Patterns Part2: When You Don't Know Patterns Are Destroying You

Sometimes the biggest problem isn’t the conflict, the breakup, the burnout, or the dissatisfaction with your life.The biggest problem is not realizing that your patterns are creating the chaos.In this...

28 Touko 19min

Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.Introducing the biggest failure of my life and how I used the tools I teach m...

30 Huhti 14min

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From Reactivity to Regulation: Rewriting Co-Parenting with Sol Kennedy

From high-conflict divorce to healing—how one founder built an AI tool to help parents regulate, reconnect, and co-parent with clarity.In this episode, we sit down with Sol Kennedy, founder of BestInt...

20 Huhti 28min

The Parenting Program That Actually Changes Behavior

The Parenting Program That Actually Changes Behavior

Burnout. Behavior issues. Stress. These are challenges so many families face—and there’s a powerful, evidence-based solution that helps.8-week evidence-based curriculum that actually changes how you p...

12 Huhti 3min

Somatic Healing Through Divorce with Madisen Rose

Somatic Healing Through Divorce with Madisen Rose

Explore somatic healing through divorce with Madisen Rose—nervous system tools for grief, rupture, anger, and rebuilding self-trust from within.Madisen Rose is a somatic practitioner and founder of Be...

6 Huhti 33min

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree

What happens when resentment from workplace conflict follows you long after the situation ends? Many people carry anger, betrayal, or injustice from toxic work environments, and those emotions can qui...

16 Maalis 34min

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