Reducing the Stigma of Suicide with Janet West

We all can end up in what I like to call "The Deep Dark", a deep depression that suffocates our system to believing we need what our brain feels is the only way out.

Join me and my friend Janet as we discuss the reasoning behind suicide ideation and what brings people to make such a decision.

Janet is a Somatic Breathwork Practitioner and Health Coach who brings 27 years of experience as a physician assistant, along with deep expertise in behavioral health. After navigating her own journey through trauma and chronic pain, she now supports clients in restoring balance and well-being through breathwork and restorative health coaching. Janet believes deeply in the body’s innate intelligence and empowers individuals to reconnect with their capacity for self-healing.

** Please save and use the National Hotline for Suicide (TEXT or Call, anytime) 988 **

In This Episode:

Why do we repeat patterns
Biochemical Response (brain safety response) to get out of pain
What is Cognitive Dissonance

Below are other Suicide and Mental Health Resources

⁠https://988lifeline.org/

https://www.samhsa.gov/find-help/helplines/national-helpline

The 988 Suicide & Crisis Lifeline is a national hotline offering one-on-one support for mental health, suicide, and substance use-related problems for anyone 24/7. No matter where you are in the United States, you can call or text the number 988 or chat online at 988lifeline.org and connect with a skilled, compassionate crisis counselor.

The 988 Lifeline is a direct connection to immediate support and resources for anyone in crisis. Here are some of the many reasons people might decide to connect with the 988 Lifeline (MP4 | 18.6 MB). There is no reason too big or too small to reach out to 988. People can also call, text or chat 988 if they are worried about a loved one who may need crisis support. 988 call, chat, and text services are available in English and Spanish. Call services with interpreters are available in more than 240 languages.

HOW to Know if you are in a Crisis

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