40, Focused, and Flashing: Reclaiming Your Health Before Your Cycle Changes
In this revelatory episode of Pause, Please: The Empowered Perimenopause Playbook, Dr. Sarah Kinnon—a licensed naturopathic doctor and Menopause Society Certified Practitioner—shatters the long-standi...
20 Huhti 17min
Perimenopause & Performance: Why Your Edge Feels Different (and How to Get it Back) with Dr. Ainslie Kehler, Phd
In this enlightening episode, Dr. Sara Kinnon, ND, sits down with PhD and strength and conditioning expert Dr. Ainslie to dismantle the pervasive myth that midlife is a period of inevitable decline. D...
5 Helmi 35min
The Invisible Impact: Why Perimenopause Anxiety and Irritability Are Not Just Stress
"Pause Please: The Empowered Perimenopause Playbook" dives into the invisible, yet profound, impact of hormonal shifts on women's mental health and cognitive function. Hosted by Dr. Sara Kinnon, a nat...
22 Joulu 202514min
The Hormone Testing Lie: Why You Don't Need a Dutch Test to Diagnose Perimenopause
"Pause Please: The Empowered Perimenopause Playbook" cuts through the hype and consumer confusion surrounding hormone testing for perimenopause and menopause. Hosted by Dr. Sara Kinnon, a licensed nat...
8 Joulu 202515min
Hormones vs. Aging: How to Tell If It's Perimenopause or Just Midlife Weight Gain
"Pause Please: The Empowered Perimenopause Playbook" addresses the overwhelming noise and confusion surrounding menopause in popular culture, helping women distinguish between hype, misinformation, an...
3 Marras 202511min
My MHT Journey: What I Wish I Knew Before Starting
"Pause Please: The Empowered Perimenopause Playbook" offers a deeply personal yet scientifically grounded look at Menopausal Hormone Therapy (MHT), formerly known as HRT. Hosted by Dr. Sara Kinnon, a ...
14 Heinä 202515min
The Fatigue Fix: Reclaiming Your Energy in Perimenopause
"Pause Please: The Empowered Perimenopause Playbook" tackles one of the most pervasive and frustrating complaints of midlife women: persistent fatigue. Dr. Sara Kinnon, a naturopathic physician and Me...
4 Kesä 202523min
