131: Matt Maruca: Light Hygiene: How Blue Light Blocks Healing

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Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!

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In this enlightening episode, Matt Maruca details the evolution of the light diet and its connection to our inner light potential. In doing so, he also offers valuable tools and practices to offset the physiological disruptions caused by artificial lights and screens present in our modern society. You won't want to miss this informative discussion and the message Matt has for humanity and the life we are meant to live.

Matt Maruca is the founder and CEO of Ra Optics, a company that teaches about the essential role that light plays in health, and develops advanced light therapy-based products.

He founded Ra Optics after a decade-long personal health journey that ultimately led him to light. The discovery that we are ultimately beings of light has led him to a profound interest in the nature of consciousness and existence itself.

Matt spends his time teaching, traveling, working with top executives, and celebrities, and building the future of lighting for the world. Matt enjoys singing, reading, running, and surfing, among other hobbies. Tap the link in bio @futuregenpodcast for the full episode.

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Website: raoptics.com

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The Light Diet Podcast: https://podcasts.apple.com/us/podcast/the-light-diet/id1534261406

Spectra of different types of light

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