What I Wish I Knew When I Was Stuck in the “I’ll Start Again Monday” Cycle

Hello my lovely Girls and welcome back!This week, we're talking to how we're so quick to price services like the cost of coaching, a physio, course, etc all the time. Yet, we never talk about the cost...

16 Syys 12min

Hey Girlss,So, you build the perfect week. Every session planned, every meal prepped. It survives two days, maybe three, then real life shows up and the whole thing falls apart.This episode is about w...

8 Syys 9min

Hey girlll, so excited to have you back for this epsiode!I knwo our feed is filtered with the great winter lock in right now, and I'm not fully against it. But I did want to speak to it and break down...

3 Syys 14min

Hey Girlss, today we're talking about the excuses that feel valid (the busy work week, the dinner your partner cooked, the gym session you skipped because your partner didn't want to come) and why val...

25 Elo 13min

Hello my lovely girl, in this weeks ep we dove into the conversation around the hardest point of changing. When coming from ccyels of restriction, etc it's all good when we finally start doing the rig...

20 Elo 15min

You've said it before. "I think my metabolism is slow." Maybe a doctor said it to you. Maybe you landed there yourself after years of trying and nothing sticking.In this episode, I'm breaking down wha...

10 Elo 12min

You've been taught to measure progress by what you cut out. This episode is about the wins that never show up on a scale, a photo, or a caption.I walk through a client's last 7 weeks, rebuilding trust...

6 Elo 14min

What actually happens when you start eating more after under-eating. In this episode I break down the bloating, water retention, and hormone shifts that happen when you increase your food after a peri...

29 Heinä 19min