Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature

Dr. Sogge with Mark Coleman on Embodied, Joyful Presence through Mindfulness in Nature

Embodied, Joyful Presence Through Mindfulness in Nature with Mark Coleman In this episode of 'The Art and Science of Thriving', Dr. Kimberly Sogge interviews Mark Coleman, a meditation teacher who integrates mindfulness with deep connections to nature. They discuss the profound impact of nature on human flourishing, recounting Mark's journey from growing up in Northern England to leading outdoor meditation retreats in the United States. The conversation explores how nature-based practices can foster resilience and groundedness, especially in urban environments. The episode also highlights Mark's initiatives, including his 'Awaken the Wild' teacher training program, and his non-profit 'Mindful of Nature', aimed at making nature meditation practices accessible to underserved communities. They emphasize the importance of building an embodied, joyful presence through direct engagement with the living world and discuss how such practices can cultivate a sense of interconnectedness and environmental stewardship. 00:00 Introduction 00:39 Guest Introduction: Mark Coleman 02:40 Mark Coleman's Journey with Nature and Meditation 06:51 The Joy and Accessibility of Nature-Based Mindfulness 09:03 Addressing Challenges and Misconceptions 12:38 Urban Nature Practices 21:58 Training and Expanding Nature-Based Mindfulness 30:51 Relevance of Nature-Based Mindfulness in Today's World 35:25 Conclusion and Resources Awake in the Wild https://www.awakeinthewild.com/meet-mark-coleman/ Mark Coleman https://markcoleman.org/

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Jaksot(15)

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

Dr. Sogge with Dr. Holli-Anne Passmore on the Power of Nature Connectedness for Enhancing Wellbeing

The Power of Nature Connectedness for Enhancing Wellbeing In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge interviews Dr. Holli-Anne Passmore on her groundbreaking research on ...

11 Helmi 42min

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

Dr Sogge on Burnout, Biology and Bureaucracy: Why Brilliant Doctors Break

BURNOUT, BIOLOGY, AND BUREAUCRACY: WHY BRILLIANT DOCTORS BREAK A Special Presentation by Dr Sogge for the Northern Ontario School of Medicine Physician Wellness Team Episode Description: In this power...

11 Helmi 1h

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Dr Sogge with Dr. Lori Brotto on Exploring Sexual Health and Mindfulness

Exploring Sexual Health and Mindfulness with Dr. Lori Brotto   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Lori Brotto, a renowned expert in women's sexual he...

9 Helmi 29min

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

Dr Sogge with Dr Rob Coplan on the Joy of Solitude

The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World    with Dr. Rob Coplan, Professor of Psychology at Carleton University in Ottawa, Ontario, Canada   In this episode of 'Th...

9 Helmi 52min

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Dr Sogge on Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day

Embracing Mindful Self-Compassion: A Guided Practice for International Self-Compassion Day   In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge, a clinical and health psychologis...

25 Heinä 202538min

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

Dr Sogge on Compassion for All Your Parts: CF-ACT for Therapists CACBT 2025 Keynote Clinical Skills Workshop in Banff, Alberta, Canada May 2025

In this episode, Dr. Sogge leads participants through awareness practices inspired by effortless mindfulness, acceptance and commitment therapy (ACT), and compassion-focused therapy (CFT) to build a p...

12 Heinä 20251h 9min

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Dr Sogge with Jacob Rodenberg on Nature Connectedness & The Wild Path Home

Nature Connectedness and The Wild Path Home   with Jacob Rodenberg and Dr. Kimberly Sogge   In this episode of 'The Art and Science of Thriving,' host Dr. Kimberly Sogge is joined by educator, storyte...

27 Kesä 202554min

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

Dr Sogge with Dr Dzung Vo MD on Fierce Compassion: Mindfulness in Adolescent Healthcare

In this episode of 'The Art and Science of Thriving,' Dr. Kimberly Sogge welcomes Dr. Dzung Vo, a pediatrician and mindfulness pioneer, to discuss integrating mindfulness into healthcare for adolescen...

25 Touko 202549min

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