Flavoring Water with Fruit - Good or Bad- Nutrition Nuggets 165

Would squeezing citrus fruit into water provide too much sugar and negate the benefits of drinking water?

This question comes from a longtime listener, who mainly drinks plain water, but also uses slices of fruit to flavour her beverage. She is wondering if juicing the fruit would add too much sugar.

Sandra and Rob peel back the layers of this question to help address this listener's concerns.

Episodes that are mentioned include:

Ep. 15. Chewing Your Way To Good Health

https://youtu.be/5PX9gW0V3ns?si=sQ5f9-uQkj_bdRnU

Nutrition Nuggets 108. The Remarkable Healing Power of Lemons

https://youtu.be/QRA-S-LfPQU?si=aY-Ctgi3WWoJfTiD

Nutrition Nuggets 17. How Much Water Should You Drink Each Day?

https://youtu.be/4Z3l4BGtk8o?si=vQU0QYqt0XuZGlZIV

Nutrition Nuggets 76. Is it Safe To Drink Water Before Meals

https://youtu.be/-5KgiTt3ysY?si=fzPIhvLRTSlQdeG2

Nutrition Nuggets 74. Are You Drinking Enough Water - Hydration Quiz

https://youtu.be/aQwv2mC3SdA?si=hN5ytBoT4_BkHDIc

Nutrition Nuggets 29. Cucumbers - What To Do with Lots of Homegrown Cukes

https://youtu.be/9fXkgnumzd4?si=JVWW6s_8bOTugVay

Ep. 216. Is It Ok to Drink Electrolytes Every Day?

https://youtu.be/XoUwLAXhBS4?si=uOMaa5NZa6VsT8Hi

Nutrition Nuggets 20. Health Halo of Different Drinks - Myths and Marketing

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

Ep. 165. The Surprising Health Benefits of Tea

https://youtu.be/hFegf5Dfmjw?si=xxYS0EAJ3TbIoiwM

Enjoying the show? Consider leaving a 5 star review, and/or sharing this episode with your friends and family :)

Sign up for our ⁠⁠⁠⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ on our website for weekly updates and other fun info. You can also visit our social media pages. We're on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Your support helps fuel the stoke and keeps the show going strong every week. Thanks!

Website: www.mywifethedietitian.com

Email: mywifetherd@gmail.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(409)

Ep 233. Diet Myths and GLP-1 Medications with Ashley Koff, RD

Is weight loss about willpower and trying harder to refrain from eating? Calories in vs calories out is a message that many dieters receive about losing weight effectively.These are two of the myths t...

24 Kesä 1h 6min

Ep 232. Are You Drinking Enough Water? Hydration Quiz (revisited)

As the summer weather starts to heat up, we thought we'd revisit our hydration quiz from a few years ago. Follow along and see how you do!What are some signs of dehydration?How can being dehydrated af...

17 Kesä 29min

Ep 231. Taste vs Flavour - What's the Difference?

What's the difference between taste and flavour?Such a great question from a listener. Sandra and Rob discuss how taste and flavour have distinct properties when it comes to the sensory experience of ...

10 Kesä 23min

Summer Update

To our valued and dedicated listeners, we wanted to give you an update for our summer broadcasting schedule. We will be releasing one episode a week as we pause the Nutrition Nuggets episodes througho...

8 Kesä 6min

Ep 230. Ask the Pharmacist with Dr. Dean Elbe

On today's episode, we get to pick Dr. Dean Elbe's brain again about food and medication interactions. It's another installment of Ask the Pharmacist with Dr. Dean Elbe.We have two questions from list...

3 Kesä 43min

Dietitian Approved Salad - Nutrition Nuggets 172

What a nice surprise that Sandra got from her son last week. For a belated Mother's Day meal, Sam made an incredible salad (with many of the ingredients added that he used to hate to eat as a kid!).Wh...

29 Touko 20min

Ep 229. Bitter Foods for Your Bile

There are five tastes that we have as humans and one helps protect us from poisonous and toxic substances. The sensitivity to bitter taste is highly individual and there are thirty different genes res...

27 Touko 39min

The Surprising Health Benefits of Cherries - Nutrition Nuggets 171 (revisited)

Cherry season is almost upon us, so we thought we'd revisit our cherry episode from last year. Enjoy🍒"The day when doctor's say take 10 cherries and call me in the morning" may not be far off, accord...

22 Touko 16min