Ep. 78 | Dr. Stephan Neff: Exploring the Nature of Addiction
Bender Banter23 Tammi 2025

Ep. 78 | Dr. Stephan Neff: Exploring the Nature of Addiction

In this episode, Dr. Stephan Neff, author of My Steps to Sobriety, shares his powerful journey from addiction to recovery and the transformative lessons he learned along the way. We discuss the challenges of overcoming trauma, the role of self-compassion in healing, and the importance of breaking free from societal stigmas around mental health and addiction. Dr. Neff emphasizes the value of building healthy habits, fostering resilience, and living a life of authenticity and purpose.


Explore more from Dr. Stephan Neff:
🌐 Website: mystepstosobriety.com
📘 Facebook: Steps to Sobriety
🎥 YouTube: Stephan Neff
📸 Instagram: @neffinspiration
💼 LinkedIn: Stephan Neff



Chapters


00:00 Nature vs. Nurture: The Roots of Addiction

02:50 Dopamine and the Search for Love

06:04 The Impact of Food Industry on Health

09:12 The Obesity Epidemic and Its Causes

12:08 Happiness: A Choice and a Habit

15:05 Trauma and Personal Growth

18:05 The Power of Small Habits

21:01 Addiction: Choices and Consequences

28:32 The Balance of Exercise and Addiction

31:09 Genetics and Health Risks

32:50 Environmental Influences on Health

34:59 Understanding Epigenetics and Disease

36:52 The Importance of Gut Health

39:57 Navigating Western Medicine

42:54 Making Small Changes for Better Health

51:02 Finding Support and Resources for Wellness

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