Ep. 12 - Hot Yoga, Collagen & De-Bulking... Are These Wellness Trends a Scam?
Today's episode is a discussion about some of the wellness trends having their moment right now. From hot yoga to collagen supplements, to de-bulking and only lifting light weights, are any of these t...
15 Heinä 41min
Ep. 11 - Are you Planning or Procrastinating? Stop Getting Stuck in Your Fitness Journey
If you feel as though you spend more time googling, researching, and planning your workout or eating routine than actually doing it...Today's episode is for you.This is NOT a repeat of 'just break it ...
10 Kesä 24min
Ep. 10 - Traffic Light System for Building Routines
Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you?We talk regularly about the importance of consistency, but we...
27 Touko 33min
Ep. 9 - Beginner to Gym Goer Pipeline. What Stage Are You At?
One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts!It's not as simple as just s...
20 Touko 39min
Ep. 8 - Why Aren't You Getting 'Runner's High'?
Aaah yes, the elusive 'runner's high' everyone talks about...The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your ...
15 Touko 35min
Ep. 7 - Can Your Diet Fix Your Mood?
Do ultra-processed foods cause depression?Is there a way of eating to fix your mood and mental health?Find out in today's episode where I go over the research, misinformation, and things that you can ...
27 Huhti 30min
Ep. 6 - Weekend Worrier, or Weekend Warrior? How's your health on the weekends?
Are you a weekend worrier, or weekend warrior?Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come MondayOthers assess their thoughts, habit...
20 Huhti 33min
