Ep. 10 - Traffic Light System for Building Routines
Ever wondered why everyone around you seems to be able to stick to a routine, but no matter how hard you try it just never happens for you?We talk regularly about the importance of consistency, but we...
27 Touko 33min
Ep. 9 - Beginner to Gym Goer Pipeline. What Stage Are You At?
One of the most rewarding things in my career is seeing women go from total beginners to training, to being confident gym goers who actually look forward to their workouts!It's not as simple as just s...
20 Touko 39min
Ep. 8 - Why Aren't You Getting 'Runner's High'?
Aaah yes, the elusive 'runner's high' everyone talks about...The mood, energy and focus boost that supposedly comes from smashing a workout. Only you're confused and unmotivated because it seems your ...
15 Touko 35min
Ep. 7 - Can Your Diet Fix Your Mood?
Do ultra-processed foods cause depression?Is there a way of eating to fix your mood and mental health?Find out in today's episode where I go over the research, misinformation, and things that you can ...
27 Huhti 30min
Ep. 6 - Weekend Worrier, or Weekend Warrior? How's your health on the weekends?
Are you a weekend worrier, or weekend warrior?Some people spend their weekend plagued by worries around food, exercise, looks, and what's going to happen come MondayOthers assess their thoughts, habit...
20 Huhti 33min
Ep. 5 - How to Start or Improve Your Running as a Beginner
If you've been thinking about joining the running trend, or are simply looking to mix up your training and improve your health and fitness, it can be confusing and overwhelming figuring out where to s...
13 Huhti 23min
Ep. 4 - The Reality of Progress on Your Fitness Journey
Any kind of progress takes time, and that time requires a journey of learning, implementing, and growing.Today's episode breaks down the reality of that progress.Sign up to receive updates on the Ment...
23 Maalis 21min
Ep. 3 - ADHD and How to Build Routines That Stick
If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode.Today's ep...
18 Maalis 42min
