Ep. 70 - A successful January starts NOW. Here's what to do
If you're planning to go all in on your fitness journey in the new year, the prep work starts NOW. No, that doesn't mean turning down all your socials and Christmas dinners, but there are a few small ...
9 Joulu 202429min
Ep. 69 - Q&A; Diet, training and motivation
Today's episode is a Q&A from the free check-ins I offered for Black Friday More information on coaching here
2 Joulu 202434min
Ep. 68 - How to *actually* enjoy Christmas without gaining weight
I'm sure you hear how you just need to eat things in moderation, and learn to enjoy the 'bad' foods when dieting, but today's episode covers the missing piece you mind need to actually be able to do t...
25 Marras 202434min
Ep. 67 - You must remember this if you track calories (or are thinking about tracking)
Calorie counting is simply a tool, not a diet in itself. Today's episode explains a vital thing to keep in mind when tracking if you want long term success. Find out how I can support you here
18 Marras 202414min
Ep. 66 - Lose weight easier using the SAPA framework
Overwhelmed and unsure where to start on your weight loss journey? The SAPA framework is exactly what you need to get those results flowing once again, no matter your starting point. Coaching form he...
13 Marras 202418min
Ep. 65 - How to keep losing weight when everything goes wrong
I heard this great quote in a film last week, which was so applicable to fitness (and everything in life really). Today's episode discusses it, and how you can use it to keep going when shit hits th...
11 Marras 202430min
Ep. 64 - My views on fast fat loss... should you do it?
Rapid fat loss... is it a yay or nay? Today's episode discusses the pros and cons of a fast vs a slow and steady approach, and my own personal opinions on the matter More info on Get Confident for Ch...
7 Marras 202442min
Ep. 63 - Learn to take imperfect action to boost your confidence
If I got a pound for every time I said the words 'imperfect action', I'd probably have a fair few hundred £ at least... Today's episode is a VITAL one if you struggle with self belief and setting you...
4 Marras 202433min
