Ep. 63 - Learn to take imperfect action to boost your confidence
If I got a pound for every time I said the words 'imperfect action', I'd probably have a fair few hundred £ at least... Today's episode is a VITAL one if you struggle with self belief and setting you...
4 Marras 202433min
Ep. 62 - Is there any point in starting this side of Christmas?
With Christmas right around the corner you might be finding yourself being pulled in two directions - Either get stuck in to your fitness goals now and make the most of the next 8 weeks, or... sack it...
28 Loka 202432min
Ep. 61 - Why you don't (and might never) have a body like your fave influencer
Get more info on my Get Confident for Christmas coaching program here
21 Loka 202420min
Ep. 60 - What to do when you're tired, moody and RAVENOUS
Yesterday I woke up tired, moody and ravenous, with ALL the cravings after a bad nights sleep Today's episode covers a few of the things I did in order to control the hunger and stay on track with my...
17 Loka 202450min
Ep. 59 - 3 tools to get back in control of your eating after a bad weekend
Did you overeat this weekend? Instead of beating yourself up about it and slashing your calories to try and make up for it, today's episode gives you 3 simple tools to help break the cycle. Strugglin...
14 Loka 202437min
Ep. 58 - The 5 exact things I'm doing NOW to look and feel my best for Christmas
11 weeks... that's all there is until the big day. And this week I'm going all in on the actions that are going to leave me looking and feeling my best come December. Today's episode shares the exact...
10 Loka 202446min
Ep. 57 - How to stop relying on motivation to take the right action on your fitness journey
Struggle to make the right choices on your fitness journey even though you know you should? Today's episode covers how you can stop relying on motivation to make the decisions that are going to benef...
2 Loka 202427min
Ep. 56 - How I stopped my weekend overeating
Finding yourself overeating almost every weekend but not sure where you're going wrong? The answer isn't a lack of willpower. Today's episode explores my own history of weekend binges and the steps I ...
30 Syys 202431min
