Fit Girl Walks

With Christmas right around the corner you might be finding yourself being pulled in two directions - Either get stuck in to your fitness goals now and make the most of the next 8 weeks, or... sack it...

28 Loka 202432min

Get more info on my Get Confident for Christmas coaching program here

21 Loka 202420min

Yesterday I woke up tired, moody and ravenous, with ALL the cravings after a bad nights sleep Today's episode covers a few of the things I did in order to control the hunger and stay on track with my...

17 Loka 202450min

Did you overeat this weekend? Instead of beating yourself up about it and slashing your calories to try and make up for it, today's episode gives you 3 simple tools to help break the cycle. Strugglin...

14 Loka 202437min

11 weeks... that's all there is until the big day. And this week I'm going all in on the actions that are going to leave me looking and feeling my best come December. Today's episode shares the exact...

10 Loka 202446min

Struggle to make the right choices on your fitness journey even though you know you should? Today's episode covers how you can stop relying on motivation to make the decisions that are going to benef...

2 Loka 202427min

Finding yourself overeating almost every weekend but not sure where you're going wrong? The answer isn't a lack of willpower. Today's episode explores my own history of weekend binges and the steps I ...

30 Syys 202431min

Find yourself switching between all or nothing modes every other week? Try this instead More info on coaching here

27 Syys 202413min