Ep. 3 - ADHD and How to Build Routines That Stick
If you have ADHD you may have spent years wondering how the heck people around you seem to be able to stick to strict routines whilst you're stuck in task paralysis and procrastination mode.Today's ep...
18 Maalis 42min
Ep. 2 - Why Exercise For Mental Health?
I think it's amazing how the topic of mental health is being spoken about more often these days, but what isn't spoken about often enough is the way we can use exercise as a tool to support our mental...
9 Maalis 38min
Ep. 1 - How to cope with comfort eating
There's often a lot of guilt and shame around emotional and comfort eating. But it's not all bad, in fact at times it can even be helpful.Today's episode is breaking down what emotional eating actuall...
2 Maalis 24min
Season 2 - Introduction
It has been a whirlwind of a year, with a LOT going on behind the scenes. We are back with season 2 of the Fit Girl Walks Podcast, and in this brief re-introduction I'm sharing with you where I've bee...
2 Maalis 10min
Ep. 82 - Low waisted jeans & the Pilates Movement
I'm BACK!Today's episode is very much an opinion fuelled one... The sk1nnytok and pilates movement I'm seeing all over social media is one I felt I needed to yap about, and I would absolutely LOVE to ...
14 Touko 202527min
Ep. 81 - If you have a significant amount of weight to lose, start here
What if you stopped stressing about losing the weight and having your entire life occupied by the thoughts of food and dietingAnd instead focussed on becoming your happiest and healthiest self, and ha...
17 Maalis 202538min
Ep. 80 - What does 'everything in moderation' ACTUALLY mean for your diet? And why you need to focus more on averages.
The phrase "everything in moderation" is thrown around all the time, especially when it comes to deciding whether or not to enjoy another chocolate or glass of wineBut what does it actually mean? And ...
24 Helmi 202526min
Ep. 79 - Why the barrier to change is so much lower than you think, and introducing the Core Four to help you start
Do you find yourself in paralysis when it comes to starting on your goals, because your head is full of extremes and ideas from social media?With so much information at the tip of your fingers, you si...
17 Helmi 202541min
