Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

Coach Julie returns to the podcast for a conversation about building the “I can do hard things” identity. In this episode, Kathryn and Julie explore how the brain wants to keep us in what feels familiar, safe, and easy—and how that can keep us stuck in binge eating and other harmful habits. You’ll learn how your capacity is greater than you think, how to start seeing yourself as someone who can do challenging things, and how small daily actions build real confidence over time. This topic applies not only to breaking free from binge eating, but also to anything you want to overcome, create, or accomplish in your life.

Coach Julie’s resources:

“I Can Do Hard Things” Workbook (and newsletter sign-up)

juliemanncoaching.com

Brain over Binge resources:

Get the FREE 30-day Inspiration Booklet

Get personalized support with one-on-one coaching or group coaching

Subscribe to the Brain over Binge Course for only $18.99 per month

Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.

Get the Brain over Binge Recovery Guide

Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

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Jaksot(207)

Ep. 206: Coaching Insights from the Brain over Binge Group

I’m sharing a collection of brief excerpts of guidance I’ve given to Brain over Binge Group members during our live calls (only my voice is included). The coaching clips cover a variety of topics that...

24 Heinä 24min

Ep. 205: Having an Aligned Identity (with Coach Julie)

Kathryn is joined by Coach Julie to talk about how connecting with who you are and who you want to be can support recovery from binge eating and other harmful habits. They explore how automatic though...

20 Kesä 28min

Ep. 204: Boredom is Better Than Bingeing

Kathryn talks about why boredom can show up when you start letting go of binge eating and how the lower brain may use that feeling to make the habit seem appealing again. You’ll learn why “boredom is ...

10 Kesä 21min

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

In Part 4 of the Food Noise series, I’m joined by returning guest Marcus Kain to talk about practical, non-diet eating foundations that can help lower the intensity of intrusive thoughts about food. W...

2 Touko 46min

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

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28 Maalis 26min

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear...

4 Maalis 20min

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This...

6 Helmi 24min