Ep 223. Too Old to Exercise?

"I'm too old to exercise. It's better to just relax and take it easy, instead of exercising, as I get older."

These are some sentiments that we hear all the time and this question comes from a concerned listener, who's older mother is just not into moving her body much anymore.

Sandra and Rob discuss the principles of FITT, as people get older and how this fits into a healthy, active lifestyle.

Episodes mentioned include:

Nutrition Nuggets 97. Lower Blood Pressure with Five Minute Exercise

https://youtu.be/cyrrYjw6WyY?si=izmBKG3p3BIQUoBK

Nutrition Nuggets 61. What Kind of Exercise Should I Do?

https://youtu.be/kTQZyYJXBW4?si=GiF6BL-yvJmhf3f-

Episode 166. Increase Longevity with Daily Exercise

https://youtu.be/wrI7TG2xww0?si=Ao4uM0A-MLv7owWB

Nutrition Nuggets 113. Easy Office Exercises At Your Desk

https://youtu.be/TwCPB1hK2qc?si=60RXqxdlhgRJjjFk

Nutrition Nuggets 46. 12 Ways to Exercise a Healthy Body

https://youtu.be/19RF_NSAFT0?si=bmD3wgZaiNrMQcQK

Episode 136. Importance of Fitness for Seniors

https://youtu.be/VUClaBBJwKM?si=6WwxSZCPHNEU5tvz

Episode 212. How Does Walking Affect Blood Sugar Levels

https://youtu.be/kLLZyqX_hSI?si=yozqEL7hCj6zSRLH

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