# 193 Feeling Overwhelmed as an Aphasia Caregiver Try This Instead

# 193 Feeling Overwhelmed as an Aphasia Caregiver Try This Instead

"Your best mental energy is gone before you finish your coffee and it doesn't have to be that way."

Feeling overwhelmed as an aphasia caregiver isn't a personality flaw. Here's what to do about it.

aphasiacarepartnercompass.com

You'll walk away from this episode knowing what a framework is, how to build one for your morning, and how to build one with your person so you're planning together instead of figuring it out alone.

This is the most practical thing I teach inside the Care Partner Collective. Once you have it you'll wonder how you managed without it.

00:00 Decision Fatigue Reality

01:26 Why Frameworks Matter

02:18 The Hidden Costs

03:59 Routine Myth Busting

05:00 Movable Frame Explained

05:28 Donald Miller Example

06:46 Build Morning A and B

07:31 Protect Rest and Appointments

08:23 Create Frameworks Together

09:39 Member Success Story

10:08 Lego Piece Mindset

10:46 Next Steps and Wrap Up

Care partner? We help you live LIFE Beyond Aphasia.

aphasiacarepartnercompass.com

@LIFEBeyondAphasia

Jaksot(197)

This is What Rebuilding After Aphasia Really Looks Like

This is What Rebuilding After Aphasia Really Looks Like

You are frustrated. In all the time you have worked on speech therapy in your recovery journey, you still don't feel like yourself. You hate that you can't express yourself or interact with others the...

1 Touko 1min

The Hardest Question Aphasia Care Givers Face l #195

The Hardest Question Aphasia Care Givers Face l #195

You don't have an emergency preparedness plan, and that's keeping you trapped. If your mom falls, your sister calls, or you need 72 hours away, you can't leave because nobody else knows his routine li...

30 Huhti 8min

3 Steps Every Aphasia Care Partner Needs to Walk the Talk

3 Steps Every Aphasia Care Partner Needs to Walk the Talk

If you've been pushing yourself past empty and telling yourself it's for him, this episode is for you. This week Genevieve shares what happened at 5:30 this morning when she realized she was doing the...

9 Huhti 12min

# 191 Why Aphasia Caregivers Can't Sleep At Night

# 191 Why Aphasia Caregivers Can't Sleep At Night

The dream starts the way it always used to. The two of you walking the land. The lot near the lake. Talking about where the porch would go. You can have a life you want beyond aphasia.  It starts by t...

2 Huhti 7min

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Why 'Let Me Know What You Need' Doesn't Work for Aphasia Caregivers

#190 Ever feel like online self-care advice is out of touch with reality? We discuss how such advice can actually add to your anxiety and stress, instead of contributing to your mental health and emot...

26 Maalis 9min

#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door

#189 Aphasia Care Partner Boundaries — Stop the Energy Drain Before the Door

You let your mother-in-law's call go to voicemail because you had nothing left and you couldn't listen to her criticism about how you care for your husband, her son, who has aphasia. Now she’s standin...

19 Maalis 10min

#188 Aphasia Caregiver Boundaries Start Before You Answer

#188 Aphasia Caregiver Boundaries Start Before You Answer

You already know what your mother-in-law is going to say before you even pick up. You know she's going to ask if he's eating enough. You know she's going to mention the therapy he missed. You know it'...

12 Maalis 9min

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