Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go
I didn't know I was a perfectionist until I began feeling safe in my body and stopped trying to control the uncontrollable.Introducing the biggest failure of my life and how I used the tools I teach m...
30 Huhti 14min
The Parenting Program That Actually Changes Behavior
Burnout. Behavior issues. Stress. These are challenges so many families face—and there’s a powerful, evidence-based solution that helps.8-week evidence-based curriculum that actually changes how you p...
12 Huhti 3min
Somatic Healing Through Divorce with Madisen Rose
Explore somatic healing through divorce with Madisen Rose—nervous system tools for grief, rupture, anger, and rebuilding self-trust from within.Madisen Rose is a somatic practitioner and founder of Be...
6 Huhti 33min
Resentment is Draining You: The Healing Power of Forgiveness with Stephen Tolfree
What happens when resentment from workplace conflict follows you long after the situation ends? Many people carry anger, betrayal, or injustice from toxic work environments, and those emotions can qui...
16 Maalis 34min
The Neurodivergent Brain: Lifestyle Awareness for Better Regulation with Carla Padilla
Neurodivergence is a word that’s becoming more common, but many people still wonder what it really means and how it shows up in everyday life. In this episode, we explore neurodivergence through a lif...
8 Maalis 44min
Why Some Apologies Never Work (And What Actually Releases Resentment) with Jon Bui
How much discomfort do you need to feel in order to speak or acknowledge hurt?So many of us wait until the pressure builds—until the guilt, tension, or emotional weight becomes impossible to ignore—be...
27 Helmi 33min
Breaking the Cycle of Abuse with Kristen Searcy, LCSW
Abuse doesn’t just hurt—it disorients.Isolation grows. Agency shrinks. Self-trust erodes.In Part 3 of this series, Kristen Searcy of A Desert In Bloom Therapy walks us through the common themes across...
15 Helmi 49min
