PlantBased Pharm5 Heinä 2023

Nourishing Two Lives: What to Look for in a Prenatal Vitamin (Ep. 18)

Not all prenatal vitamins are created equal! It can be difficult to navigate the world of pregnancy nutrition, but it's SO essential to obtain adequate nutrients for both the developing baby AND mama! This episode focuses on the topic of pregnancy nutrition and the importance of essential supplements. Join us as we explore the best supplements to take during pregnancy, from folic acid to omega-3 fatty acids. Learn how these nutrients support the growth and development of both the mother and the baby. We'll provide valuable insights and practical advice to help you navigate the world of prenatal supplementation.

ACOG info referenced: https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy (see "What vitamins and minerals do I need during pregnancy?")

Visit the PlantBased Pharm website for more info and resources: ⁠⁠https://www.plantbasedpharm.com⁠⁠

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Music by ⁠⁠Technicolor Dream Fly⁠⁠

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Jaksot(21)

Why High Quality Supplements Matter and How to Choose Them (Ep. 20)

Discover why high quality supplements are essential for your well-being, gain valuable insights on choosing the best options, and learn why ordering from Amazon might not be the wisest choice. Join us...

19 Heinä 202316min

My Top 6 Beneficial Supplements for Kids (Ep. 19)

Discover the most popular and beneficial supplements for kids. Learn why these supplements are important for optimal growth and development, and how they can support your child's nutrition needs. I a...

12 Heinä 202320min

Creating Salads to Maximize Nutrition and Satisfaction (Ep. 17)

This episode explores the art of creating the healthiest and most sustaining salads. We'll dive into topics like choosing the most nutritious greens, making salads more filling, incorporating healthy ...

28 Kesä 202322min

Summer Medicine Cabinet Must-Haves (Ep. 16)

Wondering if you have what you need for the summer season? In this episode, Nicole shares the essential items every medicine cabinet should have for the summer season. Don't forget to take notes! Joi...

21 Kesä 202323min

Poison Ivy: Understanding Skin Reactions and Remedies (Ep. 15)

In this episode, we explore the intriguing world of poison ivy: where it grows, the science behind its skin reactions, why some individuals react while others don't, effective ways to wash off the irr...

14 Kesä 202328min

Bug Spray Basics: Your Guide to Preventing Mosquito Bites (Ep. 14)

In this episode, we dive into the world of mosquito bite prevention. Mosquitoes are not only annoying but can also transmit dangerous diseases. We discuss the importance of using the right insect repe...

7 Kesä 202322min

May 2023 Ramblings (Ep. 13)

Join me for a new episode where I share my thoughts on finding some healthy and more sustaining breakfast options. We also look at a significant development highlighted by the new Surgeon General's Ad...

31 Touko 202316min