Why Stress Is Making Your Hormones Worse (Even If You Eat Healthy & Exercise)
In this episode of Hormone Heroines, we sit down with Dr. Shivani Gupta to explore why stress can negatively impact women’s health even when diet and exercise are optimized. Through an Ayurvedic lens,...
29 Huhti 44min
Postpartum Recovery Explained: Healing, Breastfeeding, Pelvic Floor & What to Expect After Birth
In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum walk through the postpartum recovery journey, sharing what new mothers can expect physically, hormonally, and emotionally af...
15 Huhti 26min
Real Birth Stories (No Sugarcoating)
In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum share three very different birth experiences: a natural hospital birth, a home birth with complications, and a high-risk pre...
8 Huhti 30min
Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Serena Codino explore the realities of pregnancy loss, sharing both personal stories and medical insights. They discuss how co...
1 Huhti 29min
Role of Menopause & Mitochondria in Women's Aging
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Sundeep Dugar explore how estrogen drives energy production, mitochondrial health, and overall cellular function. The discussi...
25 Maalis 53min
Why Mitochondrial Health Matters, And Where Urolithin A Fits In
In this episode of the Hormone Heroines Podcast, the hosts speak with nutrition expert Jen Scheinman about mitochondrial health and why it plays such a critical role in energy, muscle performance, bra...
18 Maalis 39min
Testosterone Isn't Just for Men: Why This Hormone Is Essential for Women's Health
In this episode of the Hormone Heroines Podcast, the hosts explore the role of testosterone in women's health and why it is often overlooked in conversations about hormones. While commonly associated ...
11 Maalis 28min
