Goals vs. Standards: Build Fitness That Lasts | 367
We talk about setting fitness goals that matter to you and building standards you can maintain for years. Dave shares his next challenge: a 500-pound back squat and a sub-five-minute mile on the same ...
2 Marras 41min
HRV, Pain, and Longevity: What the Research Means for Your Training | 366
We return to the science with four studies that challenge how we think about readiness, pain, and long-term health. We compare HRV-guided training with a fixed program, then look at how a structured s...
26 Loka 36min
One Man One Barbell: Get Stronger Without Giving Up Conditioning | 365
We wrap up our strength program series with One Man One Barbell, the program Jerred built for athletes who want to get stronger and stay fast. We break down the four working sets, the EMOM method, and...
19 Loka 41min
The Athlete Dad: Why Fitness Is Not Optional | 364
We have a solo episode this week. Jerred flies solo to talk about being a father and an athlete at the same time, what that has looked like over 14 years and three kids, and how he has kept training c...
12 Loka 26min
The Garage Gym Athlete App Is Live: Our Favorite Features | 363
We are officially live in the Apple and Android app stores, and in this episode we break down the Garage Gym Athlete app and the features we are most excited about. We start with a huge thank you to t...
5 Loka 31min
Only Three Days a Week to Train: The Six Piece Checklist | 362
We take on the question we get more than almost any other: what do you do when you only have three days a week to train. We are done with the just do what you can answer from coaches. Constraints are ...
28 Syys 29min
The Final Training Cycle of 2026: What You Need To Know
We break down everything coming in Cycle 4, the final cycle of 2026, so you can pick your track and know exactly what your training is going to look like. We open with a community update from the last...
23 Syys 30min
Rucking vs Running vs Cycling: Which One Actually Pairs With Lifting | 361
We break down the three big aerobic modalities for a concurrent training athlete and what each one actually costs you. Running has the lowest barrier to entry and the highest metabolic demand, which i...
21 Syys 47min
