Weight Loss, Weight Gain - IBS Freedom Podcast #225

Weight Loss, Weight Gain - IBS Freedom Podcast #225

Nikki and Amy discuss how increasing food intake can feel overwhelming for people who struggle with gut issues, especially after a period of underfueling. It describes working with a patient who averaged about 1300 calories per day but likely needed at least 2000 calories based on activity level; they were only able to increase her intake to about 1800. The speaker notes that a 700-calorie increase can feel like a lot, and that the gut may need time to adjust, making progress feel like an uph...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(233)

Farewell Last Episode - IBS Freedom Podcast Podcast #230

Farewell Last Episode - IBS Freedom Podcast Podcast #230

The Final Episode: Closing IBS Freedom After 230 Episodes In the last episode of the IBS Freedom Podcast, hosts Nikki and Amy reflect on nearly six years and 230 episodes since launching in October 2...

20 Heinä 1h 27min

The Internet is Making You Sick - IBS Freedom Podcast #229

The Internet is Making You Sick - IBS Freedom Podcast #229

In this episode of the IBS Freedom Podcast, hosts Amy and Nikki explore how the internet - from social media and Reddit threads to Google, YouTube, and AI tools - can unintentionally keep people stuck...

6 Heinä 1h 1min

Somatic Therapy with Mitch - IBS Freedom Podcast #228

Somatic Therapy with Mitch - IBS Freedom Podcast #228

In this episode of IBS Freedom Podcast, Nikki and Amy sit down with somatic coach Mitch Webb to explore the powerful connection between the nervous system, chronic digestive symptoms, and the pursuit ...

22 Kesä 1h 39min

Parasites Part 2 - IBS Freedom Podcast #227

Parasites Part 2 - IBS Freedom Podcast #227

Nikki and Amy continue their parasites discussion with a warning for listeners prone to health anxiety, then Amy shares a raccoon-latrine scare after finding raccoon poop in a window well and research...

8 Kesä 1h 4min

Parasites Part 1 - IBS Freedom Podcast #226

Parasites Part 1 - IBS Freedom Podcast #226

After 226 episodes, Amy and Nikki finally tackle parasites, noting the “ick” factor and fecal–oral transmission taboo, and explaining why they’ve avoided a messy topic polarized between holistic claim...

25 Touko 1h 16min

Vitamin E, Antioxidants, & Your Gut - IBS Freedom Podcast #224

Vitamin E, Antioxidants, & Your Gut - IBS Freedom Podcast #224

Vitamin E for IBS: Food Sources, Deficiency Rates, and Gut Barrier Benefits On the IBS Freedom Podcast, Amy and Nikki discuss vitamin E in their single-nutrient series, opening with jokes and then co...

23 Maalis 53min

Nitric Oxide & Your Gut with Cathy Eason, MS, BCHN - IBS Freedom Podcast #223

Nitric Oxide & Your Gut with Cathy Eason, MS, BCHN - IBS Freedom Podcast #223

Nitric Oxide, Dietary Nitrates, and Gut Health (IBS Freedom Podcast with Cathy Eason) Nikki and Amy host Cathy Eason, a functional nutritional therapy practitioner with over 20 years of experience, a...

9 Maalis 1h 3min

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