293: Breaking the Victim Mentality with Mark England

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!

Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.

San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!

Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom is joined by Mark England, a language and mindset coach who has spent nearly two decades teaching people how their words and stories shape their reality. Together they unpack the victim mentality, explore how language and breath regulate our nervous system, and show how parents can consciously shift their internal stories to transform their homes, their children's health, and their resilience to fear-based narratives like those pushed during COVID. From practical tools for rewriting charged stories, to simple ways to free your breath and become a more fun, regulated parent, this conversation offers a clear, grounded path to break generational patterns and build truly robust psychological and emotional "immune systems" for future generations.

Highlights:

"The fastest way to loosen the breath is to slow down your rate of speech."

"Mindset is a story that we tell ourselves."

"Choice becomes possible when you slow the story down."

"We inherit our parents' language, and we inherit their breathing patterns."

Timestamps:

00:00 - Introduction

01:11 – 19 Years of Teaching Words and Stories

07:22 – Defining the Victim Mentality

13:30 – Fear, COVID, and Complicate–Confuse–Control

18:02 – Mindset as a Story We Tell Ourselves

24:47 – The Hospital Room and the Low-Slow Breath

35:11 – Three Speeds of Storytelling

40:17 – One Sentence That Changed 30 Years of Pain

50:50 – From 'Good Dad' to 'Fun Dad'

57:23 – The Simplest Breath Practice and Health Spells

Resources:

Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!

Learn more about Dr. Stanton Hom on:

Instagram: https://www.instagram.com/drstantonhom

Website: https://futuregenerationssd.com/

Podcast Website: https://thefuturegen.com

Twitter: https://twitter.com/drstantonhom

LinkedIn: https://www.linkedin.com/in/stanhomdc

Stay Connected with the Future Generations Podcast:

Instagram:

https://www.instagram.com/futuregenpodcast

Facebook:

https://www.facebook.com/futuregenpodcast/

About Mark England

Mark England is a mindset coach, former teacher and athlete, and the creator of the Enlifted Method - a performance framework focused on upgrading the words, stories, and breathing patterns that shape human behavior. He's coached 4,000+ clients across five continents, logged 10,000+ hours, delivered a TEDx talk, and certified hundreds of coaches worldwide.

Get Mark's FREE TRAINING link: https://www.enlifted.me/free-training

The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!

One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.

Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.

Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.