#89 Why It Takes Years to Get Answers (Part 1)

🔹 Connect with Bianca:

• website
• instagram
• YouTube
• Nervous System Healing Class - Use code HEAL for a discount

🔹 In This Episode:

• Bianca’s 13-year journey to a PCOS diagnosis
• Being told “everything is normal” when it wasn’t
• Why so many women are dismissed in healthcare
• The difference between normal vs. optimal health
• How stress and the nervous system impact hormones

🔹 What Helped Her:

• Focusing on whole, balanced nutrition (without restriction)
• Walking after meals + adding strength training
• Supporting her body with inositol, magnesium & omega-3s
• Prioritizing sleep + reducing phone use at night
• Incorporating mind-body practices (yoga, breathwork, journaling)

🔹 Key Takeaway:

Healing isn’t just about what you’re doing—
it’s about the state your body is in while you’re doing it.

🔹 Try This:

• Take a short walk after meals
• Put your phone away before bed
• Start noticing what your body is telling you

⚠️ Podcast Disclaimer

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your health routine.

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