The Jo & Co Show12 Helmi 2021

Ep. 3. Crying a lot, bad choices and the feel-good vibes in business

There are so many topics we cover about running our businesses in this upbeat, honest episode with Christine Kavanagh from Tonic, Bristol.

From the parallels between branding and wearing your favourite feel-good clothes, we go on to talk about crying (a lot!), finding solidarity in our connections, the lessons from the choices we've made and the responsibility we now see as being solely ours. We share our experiences and the value of setting boundaries, dealing with resentment, being selective on social media and how we lift our vibes to feel great.

My hope for this episode is that it uplifts, supports and makes you smile. Even better if you couple listening to our chatter with a walk or a 30-minute break, cup of tea in hand.

More about us:

Christine Kavanagh runs brand design agency Tonic and speacilises in creating visual identities for clients with conscience who want to make their mark on the world.

You can connect with Christine here:

Instagram (her favourite hangout): https://www.instagram.com/thechristinekavanagh/

Website: https://www.tonicbristol.co.uk/

Jo Hall is a Transformation Mentor. She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment. You can find and connect with Jo here:

Facebook https://www.facebook.com/joanna.hall.921025

Instagram https://www.instagram.com/jo_hall_transformation_mentor/

LinkedIn https://www.linkedin.com/in/jo-hall-transformation-mentor/

Jo's website: https://www.joannahall.co.uk

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Jaksot(19)

Ep. 19. Empowered Mums living our best lives, meeting our needs & all without guilt

An episode dedicated to all those Mum juggling businesses, careers, homes and family life. Jo chats with Nette Hargreaves in this episode of The Jo & Co Show and together they unpack: - feeling lost i...

18 Kesä 202138min

Ep. 18. Make procrastination a thing of the past

Stuck? Delaying? Putting things off? You soon won't be with all these nuggets of advice to get you back into momentum and flow again. Procrastination is so frustrating and paralyzing ... in this epis...

11 Kesä 202113min

Ep. 17. Living your perfect average day everyday, being triggered and corporate hangovers

In this episode of the Jo & Co. Show podcast, Jo chats with Brand Designer Mel Matthews. Listen in to their conversation as a fly on the wall which covers: - Why being triggered is a good thing - Sea...

4 Kesä 202138min

Ep. 16. Creating a great morning routine & why we self-sabotage and how to overcome it

How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing? How many times have you started a new routine only to fall off the bandwagon ...

28 Touko 202115min

Ep. 15. From feeling fake to living your soul aligned legacy now

When I chatted with Michelle Ireland in this episode of The Jo & Co Show I knew our souls would be a big feature. We are walking our soul path, we lead with our souls and Michelle is the Editor-in-Ch...

21 Touko 202139min

Ep. 14. Stepping into your future self now - An activating meditation

Okay, so who here is feeling the niggles, the nudges to make changes in their life? Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is? Perhaps you'r...

30 Huhti 202117min

Ep. 13. Reclaiming your power and calmness with consciousness and meditation

Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes? It's all part of being a human right?! But how can you manage these feelings better and reclaim your power? In today's episode...

23 Huhti 202130min

Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions ...

16 Huhti 202112min