Episode 16 - The Five Emotions and How They Affect Fertility
Send us Fan Mail Drawing from 16 years of clinical experience helping women conceive naturally, I've observed that mindset blocks fertility more often than most realize. While physical symptoms are ea...
1 Huhti 202522min
Episode 15 - The Fertility Mystery: Why Her, Not Me? (If you're a Water archetype, this is especially important)
Send us Fan Mail If I surveyed my patients on how they feel when a friend announces a pregnancy, the majority of them would say that although they're happy for a friend, they also immediately feel sad...
25 Maalis 202513min
Episode 13 - The Types of PCOS and Nutritional Strategies for Each
Send us Fan Mail PCOS is a complicated condition that affects up to 20% of all women of reproductive age. Its presentation can vary among individuals. Some women have classic symptoms and some women...
11 Maalis 202524min
Episode 11 - The Shocking Truth About the AMH and Ovarian Reserve
Send us Fan Mail No single marker for fertility causes as much anxiety and stress as the AMH. If your AMH is low, you've likely thought that you're "running out of eggs" and that you won't be able to...
25 Helmi 202523min
Episode 10 - My Proven Framework to Get Over the Disappointment of a BFN
Send us Fan Mail There's nothing more demoralizing than getting a B.F.N at the end of the month when you've tried so hard. No one can blame you for feeling down, depressed, and sad. While it's very ...
20 Helmi 202515min
Episode 9 - What You Need To Know About These Super Fertility Herbs: Evening Primrose Oil, Vitex, Maca, and Tribulis
Send us Fan Mail If you've been trying to conceive with no success, it's very normal to think that it's because you're not doing enough, or something is seriously wrong with your hormones. As a resul...
18 Helmi 202519min
Episode 8 - What is Qi? Is It Real? How Does it Affect Fertility?
Send us Fan Mail Qi, or chee, is one of the most complex concepts in Chinese medicine. Yet, it is crucial that you have a basic understanding of it. While you don't need to be a Chinese medicine doc...
13 Helmi 202514min
