Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed30 Huhti

214 What’s Really in Your “Healthy” Food with Jen Smiley

So many people with Hashimoto’s are shopping at health food stores, choosing organic, avoiding processed foods, and making what they believe are healthier choices.

But what if some of those “healthy” foods are not as clean as they seem?

In this episode, Inna is joined by Jen Smiley, founder of the Read the Labels movement, to uncover what is really hiding in everyday foods. They break down how marketing can be misleading, why ingredient quality matters just as much as the type of food you are eating, and how hidden additives can drive inflammation.

This conversation expands beyond food alone and looks at how everyday choices, from cookware to food sourcing, can either support or hinder your thyroid and immune health.

For full show notes, please see:
https://innatopiler.com/podcasts/whats-really-in-your-healthy-food-with-jen-smiley/

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If you are struggling to lose weight with Hashimoto’s, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstart

If you need help with fatigue or brain fog with Hashimoto’s, please check out Inna’s 9 Day Exhaustion Solution at innatopiler.com/energy

If you don’t yet know your thyroid type, please be sure you sign up for Inna’s next free training at InnaTopiler.com/zoomcall

For more information about everything Hashimoto’s please visit InnaTopiler.com

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Jaksot(220)

217 The Surprising Truth Hidden Inside Your Hashimoto's Diagnosis

The diagnosis that feels like it took so much from you might be the very thing protecting you.In this personal episode, Inna shares something she has come to believe about living with Hashimoto's, a t...

11 Kesä 20min

216 Why Lowering Your Blood Sugar Isn't Fixing Your Insulin Resistance, Especially with Hashimoto's, with Dr. Jason Shumard

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional...

28 Touko 53min

215 Why EBV Keeps Reactivating in Hashimoto’s with Dr. Kasia Kines

If you have Hashimoto’s and still feel exhausted, inflamed, foggy, or “not yourself” even after trying many things, this episode is a must-listen.I’m joined again by Dr. Kasia Kines, one of the leadin...

14 Touko 44min

213 The Missing Piece in Thyroid Healing

There’s something I started noticing over this past year that I didn’t expect.Not just how people with thyroid issues felt physically… but how they felt about what they were doing.Because with Hashimo...

16 Huhti 23min

212 Why Your Cholesterol Went Up and What to Do About It, Especially with Thyroid Issues, with Dr. Sanjay Bhojraj

In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue.These are things your doctor...

2 Huhti 1h 9min

211 A Groundbreaking Discovery for Balancing the Immune System in Hashimoto’s With Michael Antonelli

Hashimoto’s is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body’s own tissues, inflammati...

19 Maalis 45min

210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto’s and thyroid health.There are moments i...

5 Maalis 50min