Perfectionism Is Protection: Where It Comes From & 3 Tools to Finally Let Go

You know those moments in life when everything feels like it's crumbling—finances, emotions, even your sense of self? I've been there. And so has my dear friend, former coaching client, and now incred...

10 Maalis 202539min

What if your quality of life starts with what's on your plate? While those with PTSD (Post Traumatic Stress Disorder) have protective skills, but this episode reminds us that the first step in standin...

3 Helmi 202540min

"Have you ever felt a sudden shift in your mood, an unexpected wave of frustration, sadness, or anxiety—but couldn’t quite understand why? In this episode: What is Trigger Control How to Identify ...

20 Tammi 202519min

I get so incredibly excited to help people on consultation calls-- let this episode help you make a decision. also DM me or leave a comment or Review if you'd like to get an episode on How to Intervi...

13 Tammi 202513min

Another Throwback Tuesday from Season 1: What is. Trauma? while so many Pop Psych Influencers and plain old Tik Tokers like to explain what they believe to be trauma and what is not trauma, this episo...

7 Tammi 20255min

Are your relationships helping you thrive, or are they quietly draining your energy? In This Episode: Why your relationships directly impact your health and happiness. How to identify three key rel...

1 Tammi 202532min

Have you felt like you are a victim of a Narcissist or a person who is crazy selfish? This episode has been a long time coming, as these are common questions and responses I speak to my clients about....

22 Joulu 202419min

Have you ever felt like you're stuck in doing, ignoring your pain just to make it through the day? In this episode we'll dive into the survival mode that keeps us resisting pain and grief. Andrea is ...

16 Joulu 202431min