Practicing gratitude
Every day, dozens of small things go right for you. After a rainy week, the sun finally pops out. Traffic is light on the way to work. A co-worker brings in cupcakes. Little things. Nice things. Add t...
3 Huhti 24min
Mindfulness, for a mind full of stuff
In a world where information is constantly being aimed at you, life can, at moments, feel a bit overwhelming. In this week’s Mind Body Bowen podcast, Bowen Health Clinical Educator Holly Hirschy-Hurd...
20 Maalis 18min
Women's health and preventive screening
Many serious health conditions develop silently. Timely health screenings give patients and medical professionals a chance to discover those problems early when they are often more treatable and stop ...
6 Maalis 20min
Overcoming dental anxiety
Oral care is an important part of an overall healthcare plan, but for more than a quarter of all patients, a trip to the dentist causes real anxiety. In this episode, Bowen Health dentist Dr. Colin Sp...
20 Helmi 19min
Why do I do that thing that I do?
Quirks. We all have them. There are things like chewing our fingernails, or loudly tapping our feet, even cracking our knuckles. They’re mostly small things, simple things, things we often do without ...
6 Helmi 23min
Healthy Smile/Healthier Body
You’ve heard it your entire life … “Brush your teeth twice a day …” but why? Well, it turns out it takes about 12 hours for plaque to start forming inside the mouth after eating. Left undisturbed, tha...
23 Tammi 20min
Controlling asthma
Asthma affects an estimated 10-12 percent of children worldwide. Usually, asthma is no more than a minor inconvenience. It is a condition where the airways in the lungs narrow, temporarily making brea...
9 Tammi 23min
