The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Practical advice for handling anxiety, envy, and that feeling that you're a bad person.

What happens when a deck of cards controls the conversation? On Wild Card, hosted by Rachel Martin, that's the whole idea — and when Dan sat down as a guest, the cards led somewhere genuinely interesting.

In this episode: why Dan keeps going on silent meditation retreats even though loneliness is the hardest part; what finally made him delete Instagram; the "good-ish" concept that unlocked a new relationship with self-criticism; and a deep dive into the Buddhist take on the soul — which turns out to be a lot more useful than it sounds.

Wild Card is produced by NPR.


Join Dan's online community here

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Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here.

Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

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The Cost of Living With a Secret | Geena Rocero

The Cost of Living With a Secret | Geena Rocero

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experimenting with these Friday episodes. Historically on ...

19 Touko 202333min

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our fir...

17 Touko 20231h 7min

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they ca...

15 Touko 202359min

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. ...

10 Touko 20231h 6min

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's show features one of Dan's personal musical heroes, Mike Diamond — "...

8 Touko 202356min

The Selfish Case for Being Ethical | Eugene Cash

The Selfish Case for Being Ethical | Eugene Cash

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. It's often sold to us by religious leaders who are ...

3 Touko 202342min

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is t...

1 Touko 20231h 8min

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue o...

26 Huhti 202350min

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