Movement Mindset for 2026
Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.” And every year, most people hit the same wall—burnout, frustration, or injury—by February ...
23 Joulu 202516min
Don't Normalize "Less"
Why is it that in almost every industry, “more” is considered good service—more communication, more clarity, more personal attention—yet in healthcare, asking for more gets you treated like you’re bei...
9 Joulu 202513min
Coupon-Style Insurance: What It Actually Covers
What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist and founde...
18 Marras 202511min
The Orthopedic Care Value Gap
Why does the average patient spend over $1,000 on orthopedic care before ever receiving a clear diagnosis? In this episode, Dr. Fred Bagares unpacks what he calls “the orthopedic treadmill”—a six-mon...
11 Marras 202511min
Missing Ingredient in Rehab: Learning to Trust Your Body
What if doing everything right still doesn’t make you feel whole again? In this episode, Dr. Fred Bagares, board-certified Sports & Spine physician and founder of MSK Direct, explores why so many pati...
28 Loka 20259min
How do you "trust" in 7 minutes?
Trust used to be automatic — a white coat, a degree, a firm handshake. Not anymore. In a world where average appointments last just seven minutes, how can any real connection be built? In this episode...
14 Loka 202514min
Don't Touch The Rearview Mirror
Most people think of their rearview mirror as just a driving tool — but what if it’s also your most honest posture coach? In this episode, Dr. Fred Bagares unpacks a small everyday habit — adjusting y...
7 Loka 202511min
