186. A Simple Way To Build Muscle in Pilates
In this episode, Dr. Adam McAtee, PT, DPT shares a simple, evidence-based approach to building muscle in Pilates by doing exercises twice per session, aligning with ACSM recommendations. He discusses ...
29 Huhti 22min
185. Rebuttal: Bone Strength Through Pilates?
Dr. Adam McAtee PT, DPT critically examines a Balanced Body article claiming that Pilates can significantly improve bone strength. He discusses the scientific validity of concepts like Wolf's Law, axi...
26 Huhti 47min
184. Five Keys to Being a Successful Pilates Instructor
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion, and excellent client service. Adam shares practic...
23 Huhti 48min
183. Understanding Thigh Stretch on the Reformer
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external and internal forces, muscle anatomy, and practica...
12 Huhti 34min
182. Are Pilates Injuries Actually on the Rise?
In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here to view it). They claim that injuries are on the ri...
6 Huhti 41min
181. So, Your Client Feels Their Quads in an Abdominal Exercise...
In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He explains the anatomy of the quadriceps, hip flexors, an...
31 Maalis 28min
180. The Science of Skeletal Muscle
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitness professionals. Learn how muscle structure influe...
23 Maalis 42min
