Stress, Burnout & High Performance: What’s Really Happening to Your Body and Mind (Part 1)
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the hidden impact of chronic stress and burnout on the body and mind — especially for high-performing professionals, busy parents,...
26 Touko 13min
From Finance Burnout to Psychotherapy at 52 | Stress, Purpose & Second Spring
If you’ve ever asked yourself “Is this it?” or “Is it too late to change?” this conversation will resonate. In this episode of the Healthy Over 50 Podcast, I sit down with Ebru Nuhoglu Reilly, who spe...
22 Huhti 39min
You don’t have a discipline problem. You have an ultra-processed food problem
In this episode, Liliane Roux challenges one of the most common beliefs in health and weight management: the idea that lack of discipline is the problem.Instead, she reveals a powerful truth: Your env...
1 Huhti 11min
Health Coach VS Doctor VS Therapist, which one yoou need?
Health Coach VS Doctor VS Therapist, which one yoou need?
23 Maalis 7min
Why Willpower Fails (And What Actually Works for Lasting Health Change after 40)
Most people believe they just need more willpower to eat better, exercise consistently, and finally “get it together” with their health.But here’s the reality: willpower isn’t the problem... and it’s ...
18 Helmi 6min
Grief doesn’t wait for life outside of work
Grief doesn’t wait for life outside of work.It shows up in meetings. In your concentration. In your body. In your ability to perform.In a recent Healthy Over 50 podcast conversation, we explore the si...
9 Helmi 1h 3min
Sugar isn’t the enemy — unstable blood sugar is.
In this episode you’ll discover: ✔ Where sugar is hiding in everyday foods ✔ Why sugar hits harder after 50 (especially during peri- and post-menopause) ✔ How insulin, hormones, and energy are connect...
12 Tammi 8min
