GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines

GLP-1 Fitness for Beginners: How to Build a Routine That Actually Sticks w/ Casey Sines

Send us Fan Mail You're losing weight on a GLP-1 - so why is starting to exercise still the part you can't make stick? And why does every workout program feel like too much, too fast, the second you actually try? Casey Sines, certified personal trainer and Brello Rise functional training and cardio expert, joins Ana to explain why tiny starting points and habit stacks beat lofty fitness goals - especially when bad knees, packed schedules, and decades of all-or-nothing thinking are all workin...

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Jaksot(97)

Universal Healthcare Won't Cover GLP-1s - Weight Medicine Abroad w/ Emma Lidell

Universal Healthcare Won't Cover GLP-1s - Weight Medicine Abroad w/ Emma Lidell

Send us Fan Mail In Sweden, universal healthcare won't cover GLP-1s for weight loss, and the $500/month price tag still isn't the biggest barrier to getting a prescription. Registered dietitian Ana R...

6 Heinä 31min

Denied Bariatric Surgery, Then Lost 90 Pounds on GLP-1s: Kelly Mooney's Story

Denied Bariatric Surgery, Then Lost 90 Pounds on GLP-1s: Kelly Mooney's Story

Send us Fan Mail Bariatric surgery told her she didn't qualify. Three years later, Kelly Mooney has lost more than 90 pounds on a GLP-1 and the pain from a chronic bone disease that once had her feari...

2 Heinä 33min

GLP-1s, Hypertension, and Blood Pressure Medications w/ Dr. Yolanda Lawson

GLP-1s, Hypertension, and Blood Pressure Medications w/ Dr. Yolanda Lawson

Send us Fan Mail A GLP-1 can drop your blood pressure five to six points, which is exactly why so many women make a dangerous mistake with their meds. Registered dietitian and GLP-1 user Ana Reisdorf...

29 Kesä 34min

Food as Medicine: What Actually Works w/ CookUnity

Food as Medicine: What Actually Works w/ CookUnity

Send us Fan Mail On a GLP-1, you're eating about 30% less, but your body still needs 100% of its nutrition, and that changes what every meal has to do. Ana Reisdorf, registered dietitian, is joined b...

25 Kesä 32min

Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Strength Training on GLP-1: Build Muscle Without Lifting Heavy w/ Claudia Dzina

Send us Fan Mail Your GLP-1 doesn't clear glucose, your muscles do. Which means strength training isn't just protecting your body on Ozempic, it's making the medication work better. Registered dietit...

22 Kesä 33min

The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando

The Importance of DEXA Scans for GLP-1 Users w/ Tony Orlando

Send us Fan Mail Everyone on Ozempic worries about losing muscle, almost no one is watching their bones, and one in two women over 50 will fracture one. Registered dietitian Ana Reisdorf sits down wi...

18 Kesä 33min

GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES

GLP-1s and Diabetes: What's Different w/ Erin Palinski-Wade, RD, CDCES

Send us Fan Mail If you have diabetes and you're on a GLP-1, the rules are different, and one of them can land you in the ER. A 20-year diabetes specialist walks through it. Ana Reisdorf, MS, RD sits...

15 Kesä 34min

Losing 370 Pounds on a GLP-1 w/ Jamie Selzler

Losing 370 Pounds on a GLP-1 w/ Jamie Selzler

Send us Fan Mail Jamie Selzler weighed 652 pounds. Four years later, he's lost 370 on a GLP-1 without bariatric surgery. And the lesson he wants you to take has nothing to do with the scale. Ana Reis...

11 Kesä 35min

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