120: Does Exercise Lower Blood Sugar?

120: Does Exercise Lower Blood Sugar?

A question that confuses a lot of people: Does exercise actually lower blood sugar? Because sometimes people go for a walk and see their glucose drop… and other times they exercise and their blood sugar actually rises. So what’s really going on? In this episode we’ll break down the science in a very simple way. We’ll look at what’s happening inside your muscles during exercise, why skeletal muscle plays such a central role in blood sugar control, and how different types of exercise affect you...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(126)

125: Metformin B12 Deficiency

125: Metformin B12 Deficiency

Metformin is one of the most commonly prescribed medications for type 2 diabetes and prediabetes, but did you know it can increase the risk of vitamin B12 deficiency? In this episode, Dr Jedha explain...

14 Heinä 18min

124: Fructose and Diabetes

124: Fructose and Diabetes

We’ve been told for years that “a calorie is a calorie,” but research suggests some sugars may affect the body differently than others. In this episode, you’ll learn what fructose is, why scientists a...

30 Kesä 23min

123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More

123: Diabetes Research: Genes, GLP-1s, Exercise Timing & More

In this Research Bites episode, Dr. Jedha explores six fascinating new studies that reveal just how much we're still learning about metabolism, blood sugar, and diabetes. Discover why scientists are ...

16 Kesä 25min

122: Carb Counting for Diabetics

122: Carb Counting for Diabetics

Carb counting has been standard diabetes advice for decades, but if it worked as well as many people hoped, far fewer people would still be struggling with high blood sugar, rising A1c, weight gain, a...

2 Kesä 25min

121: Diabetes Foods Q&A #11

121: Diabetes Foods Q&A #11

Food confusion is one of the biggest reasons people struggle to improve their blood sugar and A1c. In this Diabetes Foods Q&A episode, Dr. Jedha answers real listener questions about carbohydrates, gl...

19 Touko 23min

119: How to Increase Insulin Sensitivity Naturally

119: How to Increase Insulin Sensitivity Naturally

Did you know you can retrain your body to be more sensitive to insulin, and in doing so, naturally lower your blood sugar, improve your metabolism, and protect your long-term health? That’s exactly wh...

21 Huhti 25min

118: Prediabetes Remission Revisited

118: Prediabetes Remission Revisited

Prediabetes is often described as a warning sign. Blood glucose levels are higher than normal, but not yet high enough for a diagnosis of type 2 diabetes. In most medical discussions, the focus is on ...

7 Huhti 17min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
tiedenaiset-podcast
rss-pitaisko-erota
psykopodiaa-podcast
rss-kuumilla-aalloilla
voi-hyvin-meditaatiot-2
rss-uplevel-by-sonja-hannus
rss-seksicast
katilon-kahvitunti
paritellen
junnut-pelissa
traumapodi
terapiassa
fitnessvastaanotto
rss-pt-paahtio
rss-mighty-finland-podcast
rss-nautinto
rss-en-saa-unta