444: Sydney Half | Adelaide Marathon | The Ideal Warm Up

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Brad pushes the lactate while keeping the volume under wraps. Julian talks about his London experience with Puma and pitches a sponsorship concept.

Brady gets back into running, then ponders the balance of parenting and coaching.

This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.

Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results

Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas Callanan Leanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick. Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan. Matt Smith won the 10k as did Kate Holland-Smith. Results

Whispers chat about how well connected you need to get a foot in for an exclusive shoe release.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it?

Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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