You Think You Want Autonomy. You Don’t. | David Epstein

You Think You Want Autonomy. You Don’t. | David Epstein

You think you want more freedom, but too much of it can work against you. In this episode, Ryan talks with David Epstein about why constraints can actually make us better. They discuss how deadlines sharpen focus, why too much autonomy can become a trap, and why “freedom within a framework” may be more useful than total freedom.


David Epstein is the author of the #1 New York Times best seller Range: Why Generalists Triumph in a Specialized World. His third book, Inside the Box: How Constraints Make Us Better, is out now!


📚 Grab signed copies of David Epstein Books at The Painted Porch:


Connect with David Epstein 👉 Instagram, YouTube, X, Substack


🎟️ DAILY STOIC LIVE | Ryan Holiday is coming to a city near you! Grab tickets here | https://www.dailystoiclive.com/


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Jaksot(2981)

BONUS | Ryan Holiday Curates a Reading List for Nick Thompson

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Take This Seriously | Ask Daily Stoic

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This is what Stoicism has done throughout history. It’s made people the best they could be.🏛 The 2025 LIVE session of Stoicism 101: Ancient Philosophy For Your Actual Life starts November 10th. Don’t...

6 Marras 202514min

Persuasion Expert: "You Can Manipulate Yourself Into Doing Hard Things" | Jay Heinrichs (PT. 1)

Persuasion Expert: "You Can Manipulate Yourself Into Doing Hard Things" | Jay Heinrichs (PT. 1)

You’re not lazy, you’re just losing the debate in your own head. In today’s episode, Ryan talks with Jay Heinrichs, bestselling author of Thank You for Arguing and one of the world’s leading experts o...

5 Marras 202538min

This Is Not What We Fight For

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The Stoics were not passive. They did impressive things. They were impressive people. They were fighters. But you know what? They, like the rest of us, sometimes got carried away, sometimes hung on to...

5 Marras 20252min

When The Statues Still Had Paint On Them | The Real Power You Have

When The Statues Still Had Paint On Them | The Real Power You Have

History isn’t something that other people lived through and we get to read about. We all live through history and we all can make it if we choose.🏛 The 2025 LIVE session of Stoicism 101: Ancient Phil...

4 Marras 20259min

This is How To Be Smart (Or At Least Not Dumb) | Following The Doctor's Orders

This is How To Be Smart (Or At Least Not Dumb) | Following The Doctor's Orders

We can avoid being swept up in the newest fad or the oldest con. We can stop reliving the same mistake. 📖 Wisdom Takes Work by Ryan Holiday is out NOW! Grab a copy here: https://store.dailystoic.com/...

3 Marras 20257min

Everything (And I Really Mean Everything) Is A Chance To Do This

Everything (And I Really Mean Everything) Is A Chance To Do This

Will you be ​brave​ or afraid? Selfish or ​selfless​? ​Strong​ or weak? ​Wise​ or stupid? Will you cultivate a good habit or a bad one? Courage or cowardice? The bliss of ignorance or the challenge of...

2 Marras 202516min

What Did The Stoics Get WRONG? | Nick Thompson (CEO of The Atlantic)

What Did The Stoics Get WRONG? | Nick Thompson (CEO of The Atlantic)

Running isn’t just good exercise, it’s Stoicism in motion. In part two of Ryan’s conversation with Nick Thompson, CEO of The Atlantic, they talk about how running mirrors the daily discipline of Stoic...

1 Marras 202550min

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